Guest: Clinical Psychologist, Khosi Jiyane

Guest: Clinical Psychologist, Khosi Jiyane

Wellness: Anxiety of new beginnings

Wellness:  New year’s resolution ( Can you practically plan your New Year’s resolution).

Khosi Jiyane - Clinical Psychologist&nbsp;

Wellness - Teenagers missing milestones due to covid-19

Juanita Khumalo - Fitness expert & owner of Trove Wellness

Juanita Khumalo - Fitness expert &amp; owner of Trove Wellness

Health & Fitness - Mindful eating

Guest: Clinical Psychologist, Dr Cathy Angus

Guest: Clinical Psychologist, Dr Cathy Angus

Wellness  How to navigate the lockdown negativity.

Clinical Psychologist, Khosi Jiyane investigates the behaviour that is Labelling and stereotyping and why the human mind behaves this way.

Clinical Psychologist, Khosi Jiyane investigates the behaviour that is Labelling and stereotyping and why the human mind behaves this way.

The dangers of Labelling and Stereotyping

CSI & Nature Conservationist, Tim Neary and Refiloe Mpakanyane are joined by Myrmecologist from Stellenbosch University’s Department of Botany and Zoology, Dr David Phair who investigates how ants fight disease and what lessons we can learn from the insect world

CSI &amp; Nature Conservationist, Tim Neary and Refiloe Mpakanyane are joined by Myrmecologist from Stellenbosch University&rsquo;s Department of Botany and Zoology, Dr David Phair who investigates how ants fight disease and what lessons we can learn from the insect world

Lessons from the insect world and how ant colonies fight disease?

A plurality of experts say digital life will continue to expand people’s boundaries and opportunities in the coming decade and that the world to come will produce more help than harm in people’s lives. Still, nearly a third think that digital life will be mostly harmful to people’s health, mental fitness and happiness. Most say there are solutions. Clinical Psychologist, Khosi Jiyane unpacks the Future of Well-Being in a Tech-Saturated World.

A plurality of experts say digital life will continue to expand people&rsquo;s boundaries and opportunities in the coming decade and that the world to come will produce more help than harm in people&rsquo;s lives. Still, nearly a third think that digital life will be mostly harmful to people&rsquo;s health, mental fitness and happiness. Most say there are solutions. Clinical Psychologist, Khosi Jiyane unpacks the Future of Well-Being in a Tech-Saturated World.

How do we retain our humanity in an ever increasingly digital world?

Clinical Psychologist, Khosi Jiyane explores the role of fear in our lives and how to overcome it

Clinical Psychologist, Khosi Jiyane explores the role of fear in our lives and how to overcome it

'Breaking through fear'

Refiloe speaks to Registered Clinical Psychologist, Khosi Jiyane on the value we place on Social media likes and on how seeking validations on Social media can often be detrimental oneself.  

Refiloe speaks to Registered Clinical Psychologist, Khosi Jiyane on the value we place on Social media likes and on how seeking validations on Social media can often be detrimental oneself. &nbsp;

Wellness Feature:  Our obsession of being adored

Weekend Breakfast gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is happening in 702land.

Wellness Feature

CSI & Nature Conservationist, Tim Neary and Director of Ushaka Sea World, Tony McEwan on what to lookout for at uShaka Sea World ever since they reopened on the challenges faced by uShaka Sea World during lockdown.  

CSI &amp; Nature Conservationist, Tim Neary and Director of Ushaka Sea World, Tony McEwan on what to lookout for at uShaka Sea World ever since they reopened on the challenges faced by uShaka Sea World during lockdown. &nbsp;

The challenges faced uShaka Sea World during lockdown.

Guest: Co-founder - Green Deeds Recycling: Celest van Niekerk

Guest: Co-founder - Green Deeds Recycling: Celest van Niekerk

Sustainability: Why are waste pickers important

Guest: Tim Neary, CSI & Nature Conservationist 

 Dr Trevor McIntyre, Zoologist and Otter researcher

Guest: Tim Neary, CSI &amp; Nature Conservationist 
&nbsp;Dr Trevor McIntyre, Zoologist and Otter researcher

NATURE DIARY:  Exploring the world of otters

Refiloe Mpakanyane and CSI Conservationist, Tim Neary are joined on the line by Author of ‘Garden Birds in Southern Africa’ as South Africans are seeing the proliferate return of birds in their gardens

Refiloe Mpakanyane and CSI Conservationist, Tim Neary are joined on the line by Author of &lsquo;Garden Birds in Southern Africa&rsquo; as South Africans are seeing the proliferate return of birds in their gardens

Garden Birds in Southern Africa

We all start by wanting to save the planet and yet we end up documenting its collapse moment by moment……. but has it always been the same?

We all start by wanting to save the planet and yet we end up documenting its collapse moment by moment&hellip;&hellip;. but has it always been the same?

Nature diary:  Tim Neary

Professor of Plant Science at Stellenbosch University, Prof Nokwanda Makunga on tips of how to start creating a healing garden and explores the herbs/plants that should be in a healing garden.

Professor of Plant Science at Stellenbosch University, Prof Nokwanda Makunga on tips of how to start creating a healing garden and explores the herbs/plants that should be in a healing garden.

Sustainable Living: The healing power of gardens

Author of Wildlife of Namibia a photographic guide, Neil Macleod joins Tim Neary and Refiloe Mpakanyane as they take look at wildlife in Namibia and the country in general

Author of Wildlife of Namibia a photographic guide, Neil Macleod joins Tim Neary and Refiloe Mpakanyane as they take look at wildlife in Namibia and the country in general

Reviewing “Wildlife of Namibia a Photographic Guide”

Tim Neary - CSI &amp; Nature Consevationist

Nature Diary

Tim Neary - CSI &amp; Nature Conservationist

Nature Diary: Who is YOSHI?

Environmental Feature

Food critic and Author of Eat-Ting Heritage, Anna Trapido on her top three Super fabulous South African cookbooks for Heritage day.

Namely; SOUTH AFRICAN INDIGENOUS FOODS, KHANYA MZONGWANA’S SH*T’S REAL, LET’S HEAL; EATING IN THE MEANTIME and LIENTJIE WESSELS; GEURE

Food critic and Author of Eat-Ting Heritage, Anna Trapido on her top three Super fabulous South African cookbooks for Heritage day.
Namely; SOUTH AFRICAN INDIGENOUS FOODS, KHANYA MZONGWANA&rsquo;S SH*T&rsquo;S REAL, LET&rsquo;S HEAL; EATING IN THE MEANTIME and LIENTJIE WESSELS; GEURE

3 SA Super fabulous cookbooks

Author and Food critic, Anna Trapido on the importance of the Rex Union orange season, with The Rex Union being a varietal of Orange that you  canonly find in South Africa.

Author and Food critic, Anna Trapido on the importance of the Rex Union orange season, with The Rex Union being a varietal of Orange that you &nbsp;canonly find in South Africa.

The Rex Union Orange season

Food critic and Author, Anna Trapido takes you through the journey of the wonderful restaurant at The Tlholego Ecovillage and Learning Centre in Rustenburg.   

Food critic and Author, Anna Trapido takes you through the journey of the wonderful restaurant at The Tlholego Ecovillage and Learning Centre in Rustenburg.&nbsp; &nbsp;

Tlholego Ecovillage and Learning Centre

Families get together over Christmas and it is lovely for a while and then quite often it is less lovely. Old irritations and strains emerge. Stupid power struggles from long ago rears their ugly heads, Anna Trapido shares ingredients for a grudge Fudge to refocus your energy on something delicious

Families get together over Christmas and it is lovely for a while and then quite often it is less lovely. Old irritations and strains emerge. Stupid power struggles from long ago rears their ugly heads, Anna Trapido shares ingredients for a grudge Fudge to refocus your energy on something delicious

Grudge fudge

Guest: Anna Trapido - Author of Eat-Ting

FOOD FEATURE: Belmond Mount Nelson Hotel

Guest: Anna Trapido - Author of Eat-ting

Food Feature: The politics of pie

The South African National Chef Youth Team are flying to Cairo today to compete in the African Culinary Cup and Author of Eat-Ting, Anna Trapido speaks to Refiloe about it

The South African National Chef Youth Team are flying to Cairo today to compete in the African Culinary Cup and Author of Eat-Ting, Anna Trapido speaks to Refiloe about it

African Culinary Cup

FOOD FEATURE

Phemelo Motene talks to Anna Trapido, Eat-Ting Author, about why we serving tourists such bad food?

Phemelo Motene talks to Anna Trapido, Eat-Ting Author, about why we serving tourists such bad food?

FOOD FEATURE: Eat-Ting Author, about why we serving tourists such bad food?

Guest: Anna Trapido - Author Eat-Ting&nbsp;

Food Feature

Food anthropologist and author Anna Trapido's zany and engaging celebration of food in Gauteng - where to find it, and on occasion, how to make it...

Anna Trapido's Food

Current Affairs

Guest: Lesego Tlhabi |  satirical comedian

Guest: Lesego Tlhabi |&nbsp;&nbsp;satirical comedian

Current Affairs with Coconut Kelz: Cabinet reshuffle, BOSASA and Eskom

Current Affairs segment with Coconut Kelz

Guesr: Lesego Thlabi | satirical comedian

Guesr: Lesego Thlabi | satirical comedian

Current Affairs with Coconut Kelz: William Nicol renamed

The Current Affairs with Coconut Kelz

Phemelo Motene is at Travel Indaba 2019 to see, firsthand, what is new and exciting in the travel tourism space. She shares some of her findings with Bongani Bingwa on the Breakfast Show.

Phemelo Motene is at Travel Indaba 2019 to see, firsthand, what is new and exciting in the travel tourism space. She shares some of her findings with Bongani Bingwa on the Breakfast Show.

Phemelo tells Bongani about whats hot at #Indaba19

Amanda Kotze Nhlapo, the Chief Conventions Bureau Office for South African Tourism

#Indaba2019

Amanda Kotze Nhlapo, the Chief Conventions Bureau Office for South African Tourism
#Indaba2019

Previewing Travel Indaba 2019

Curiosity Backpackers are part of this year’s SME program being supported at Africa’s Travel Indaba. Small businesses are the pillar of any economy, supporting SME’s is an always-on front of Mind initiative from South African Tourism. 

Curiosity Backpackers are part of this year&rsquo;s SME program being supported at Africa&rsquo;s Travel Indaba. Small businesses are the pillar of any economy, supporting SME&rsquo;s is an always-on front of Mind initiative from South African Tourism.&nbsp;

The Business of Tourism  - Bheki Dube of Curiocity Backpackers

Phemelo visits Africa's Travel Indaba 2019 in KZN to meet those making inroads into Africa's vibrant tourism industry.

Weekend Breakfast with Refiloe Mpakanyane

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