Wellness: Anxiety of new beginnings

Guest: Clinical Psychologist, Khosi Jiyane

Wellness: New year’s resolution ( Can you practically plan your New Year’s resolution).

Guest: Clinical Psychologist, Khosi Jiyane

Wellness - Teenagers missing milestones due to covid-19

Khosi Jiyane - Clinical Psychologist 

Health & Fitness - Mindful eating

Juanita Khumalo - Fitness expert & owner of Trove Wellness

Wellness How to navigate the lockdown negativity.

Guest: Clinical Psychologist, Dr Cathy Angus

The dangers of Labelling and Stereotyping

Clinical Psychologist, Khosi Jiyane investigates the behaviour that is Labelling and stereotyping and why the human mind behaves this way.

Lessons from the insect world and how ant colonies fight disease?

CSI & Nature Conservationist, Tim Neary and Refiloe Mpakanyane are joined by Myrmecologist from Stellenbosch University’s Department of Botany and Zoology, Dr David Phair who investigates how ants fight disease and what lessons we can learn from the insect world

How do we retain our humanity in an ever increasingly digital world?

A plurality of experts say digital life will continue to expand people’s boundaries and opportunities in the coming decade and that the world to come will produce more help than harm in people’s lives. Still, nearly a third think that digital life will be mostly harmful to people’s health, mental f…

'Breaking through fear'

Clinical Psychologist, Khosi Jiyane explores the role of fear in our lives and how to overcome it

Wellness Feature: Our obsession of being adored

Refiloe speaks to Registered Clinical Psychologist, Khosi Jiyane on the value we place on Social media likes and on how seeking validations on Social media can often be detrimental oneself.