Weekend Breakfast with Refiloe Mpakanyane
Wellness Feature
Playlist by Weekend Breakfast with Refiloe MpakanyaneWeekend Breakfast gives listeners the latest on what is happening in the world and in their neighbourhoods. It is the go-to place to know about the latest fashion, food, trends and everything that is …Follow the podcast:
29 clip(s) in playlist
Wellness: Anxiety of new beginnings
Guest: Clinical Psychologist, Khosi Jiyane
20:57
Wellness: New year’s resolution ( Can you practically plan your New Year’s resolution).
Guest: Clinical Psychologist, Khosi Jiyane
20:24
Wellness - Teenagers missing milestones due to covid-19
Khosi Jiyane - Clinical Psychologist
22:41
Health & Fitness - Mindful eating
Juanita Khumalo - Fitness expert & owner of Trove Wellness
08:33
Wellness How to navigate the lockdown negativity.
Guest: Clinical Psychologist, Dr Cathy Angus
19:34
The dangers of Labelling and Stereotyping
Clinical Psychologist, Khosi Jiyane investigates the behaviour that is Labelling and stereotyping and why the human mind behaves this way.
18:26
Lessons from the insect world and how ant colonies fight disease?
CSI & Nature Conservationist, Tim Neary and Refiloe Mpakanyane are joined by Myrmecologist from Stellenbosch University’s Department of Botany and Zoology, Dr David Phair who investigates how ants fight disease and what lessons we can learn from the insect world
23:16
How do we retain our humanity in an ever increasingly digital world?
A plurality of experts say digital life will continue to expand people’s boundaries and opportunities in the coming decade and that the world to come will produce more help than harm in people’s lives. Still, nearly a third think that digital life will be mostly harmful to people’s health, mental f…
23:01
'Breaking through fear'
Clinical Psychologist, Khosi Jiyane explores the role of fear in our lives and how to overcome it
24:27
Wellness Feature: Our obsession of being adored
Refiloe speaks to Registered Clinical Psychologist, Khosi Jiyane on the value we place on Social media likes and on how seeking validations on Social media can often be detrimental oneself.
22:37