Virgin Mornings with B Mack & Karly - Sound Bites

Virgin Mornings with B Mack &  Karly (PODCAST)

Virgin Radio Kelowna

Candace Chisholm's magazine cover fitness challenge!

Maybe this is a given... but I DIDN'T KNOW IT WOULD BE SO EFFECTIVE, right away! 

Well, done, massage gun ;) 

Maybe this is a given... but I DIDN'T KNOW IT WOULD BE SO EFFECTIVE, right away! 
Well, done, massage gun ;)

How to avoid your muscles being too tired after strenuous exercise

Re-introducing Ryan Hank, one half of the PP1 Podcast, sports-guys and one of my teammates on our Monday night Slo Pitch team! We share pitching duties too... 

I was actually ON the last game the Canucks won before Sunday night's desperation win, and I'm usually featured on this podcast ONCE A YEAR, so apparently I'm not doing so well... ;) 

Here's his take on the Sunday night overtime win! 

Follow Ryan & Teddy here:  https://crier.co/show/the-pp1-podcast/



B Mack

Re-introducing Ryan Hank, one half of the PP1 Podcast, sports-guys and one of my teammates on our Monday night Slo Pitch team! We share pitching duties too... 
I was actually ON the last game the Canucks won before Sunday night's desperation win, and I'm usually featured on this podcast ONCE A YEAR, so apparently I'm not doing so well... ;) 
Here's his take on the Sunday night overtime win! 
Follow Ryan &amp; Teddy here:  <a href="https://crier.co/show/the-pp1-podcast/">https://crier.co/show/the-pp1-podcast/</a> 
 
B Mack

After the Canucks win last night, here's the PP1 Podcast take!

Delaney Neukomm talks about Walk for Mental Health at MBSS May 8th. You can get Involved!!

Delaney Neukomm talks about Walk for Mental Health at MBSS May 8th. You can get Involved!!

Candace Chisholm's magazine cover fitness challenge!

Virgin Mornings with B Mack & Karly - Sound Bites

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