After Kelly's conversation with Dr. Florence Comite, Kelly and Chip sit down to share what resonated most—and how it's showing up in their own lives.

They talk openly about why they've each chosen to use testosterone, what they were hoping to improve, and what they've actually noticed so far. But this conversation goes far beyond hormones. It's an honest discussion about taking ownership of your health, navigating the changes that come with getting older, and figuring out what actually helps you feel your best.

Whether you're curious about hormone optimization, interested in longevity, or simply trying to make smarter health decisions, this episode offers a relatable look at what Kelly and Chip are learning along the way.

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

After Kelly's conversation with Dr. Florence Comite, Kelly and Chip sit down to share what resonated most&mdash;and how it's showing up in their own lives.
They talk openly about why they've each chosen to use testosterone, what they were hoping to improve, and what they've actually noticed so far. But this conversation goes far beyond hormones. It's an honest discussion about taking ownership of your health, navigating the changes that come with getting older, and figuring out what actually helps you feel your best.
Whether you're curious about hormone optimization, interested in longevity, or simply trying to make smarter health decisions, this episode offers a relatable look at what Kelly and Chip are learning along the way.
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

What We’re Doing for Better Health in Our 40s (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/faa842d9-c0bb-42b9-9913-b4910016ced2/transcript

Hormones affect so much more than reproduction—they influence our energy, mood, metabolism, brain health, muscle mass, sleep, and how we age. So why are so many women only talking about them once symptoms become impossible to ignore?

This week, Kelly sits down with Yale-trained endocrinologist, physician-scientist, and New York Times bestselling author Dr. Florence Comite to discuss a more proactive approach to women’s health. They break down what estrogen, progesterone, and testosterone each do in the body, how chronic stress can impact hormones, what really happens during perimenopause and menopause, and why metabolic health may be just as important as hormone health.

They also discuss the lab markers worth paying attention to, the difference between “normal” and “optimal” blood work, the connection between biological aging and lifestyle, and the daily habits—from strength training and nutrition to glucose monitoring—that can have the biggest impact on long-term health.

Visit Dr. Comite's Website here. (florencecomite.com)

Buy Dr. Comite's Book Invincible: Defy Your Genetic Destiny to Live Better, Longer

 

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Hormones affect so much more than reproduction&mdash;they influence our energy, mood, metabolism, brain health, muscle mass, sleep, and how we age. So why are so many women only talking about them once symptoms become impossible to ignore?
This week, Kelly sits down with Yale-trained endocrinologist, physician-scientist, and New York Times bestselling author Dr. Florence Comite to discuss a more proactive approach to women&rsquo;s health. They break down what estrogen, progesterone, and testosterone each do in the body, how chronic stress can impact hormones, what really happens during perimenopause and menopause, and why metabolic health may be just as important as hormone health.
They also discuss the lab markers worth paying attention to, the difference between &ldquo;normal&rdquo; and &ldquo;optimal&rdquo; blood work, the connection between biological aging and lifestyle, and the daily habits&mdash;from strength training and nutrition to glucose monitoring&mdash;that can have the biggest impact on long-term health.
Visit Dr. Comite's Website <a href="https://florencecomite.com">here</a>. (florencecomite.com)
Buy Dr. Comite's Book <a href="https://www.theinvinciblebook.com">Invincible: Defy Your Genetic Destiny to Live Better, Longer</a>
&nbsp;
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

How to Age Better: Hormones, Metabolism & Women’s Health with Dr. Florence Comite (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/de6b119a-36e7-4d6e-9dd4-b48e014796bc/transcript

After Kelly’s conversation with Dr. Frank Spinelli, she and Chip couldn’t stop thinking about one question: what’s the difference between guilt, shame, and embarrassment, and why do so many of us confuse them?

This week, they unpack the ideas that stuck with them most, including where shame has shown up in their own lives, how it can quietly keep us playing small, and why the need to belong makes shame such a powerful force. They also discuss why shame has been used as a form of social control throughout history and what it looks like to move toward more self-acceptance instead.

And because it’s Kelly and Chip, they also somehow end up talking about their travel outfits and a few other completely unrelated things along the way.

 

Preorder Dr. Spinelli's book The Shame Compass or his website here. (FrankSpinelli.com)

Dr. Spinelli's Instagram: @fspineellimd

 

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

After Kelly&rsquo;s conversation with Dr. Frank Spinelli, she and Chip couldn&rsquo;t stop thinking about one question: what&rsquo;s the difference between guilt, shame, and embarrassment, and why do so many of us confuse them?
This week, they unpack the ideas that stuck with them most, including where shame has shown up in their own lives, how it can quietly keep us playing small, and why the need to belong makes shame such a powerful force. They also discuss why shame has been used as a form of social control throughout history and what it looks like to move toward more self-acceptance instead.
And because it&rsquo;s Kelly and Chip, they also somehow end up talking about their travel outfits and a few other completely unrelated things along the way.
&nbsp;
Preorder Dr. Spinelli's book <a href="https://www.frankspinelli.com">The Shame Compass</a> or his website here. (<a href="https://www.frankspinelli.com">FrankSpinelli.com</a>)
Dr. Spinelli's Instagram: <a href="https://www.instagram.com/fspinellimd/">@fspineellimd</a>
&nbsp;
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

The Difference Between Guilt, Shame & Embarrassment (And Why It Matters) (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e45060b-7f4a-422b-8ad4-b4890017245c/transcript

Dr. Frank Spinelli spent more than 20 years as a practicing physician, helping others while privately battling alcohol addiction and carrying the weight of unresolved childhood trauma. After being forced to revisit his own experience of childhood sexual abuse during the Boy Scouts of America bankruptcy case, he began to understand shame in a completely different way, ultimately developing a new framework for healing that became the foundation of his book, The Shame Compass.

In this episode, Kelly and Dr. Spinelli explore why shame isn't something to eliminate, but something to understand. They discuss the difference between shame and guilt, how trauma shapes the way we see ourselves, practical tools for working through emotional triggers, and why self-acceptance starts with curiosity instead of judgment.

Preorder Dr. Spinelli's book The Shame Compass or his website here. (FrankSpinelli.com)

Dr. Spinelli's Instagram: @fspineellimd

 

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Dr. Frank Spinelli spent more than 20 years as a practicing physician, helping others while privately battling alcohol addiction and carrying the weight of unresolved childhood trauma. After being forced to revisit his own experience of childhood sexual abuse during the Boy Scouts of America bankruptcy case, he began to understand shame in a completely different way, ultimately developing a new framework for healing that became the foundation of his book,&nbsp;The Shame Compass.
In this episode, Kelly and Dr. Spinelli explore why shame isn't something to eliminate, but something to understand. They discuss the difference between shame and guilt, how trauma shapes the way we see ourselves, practical tools for working through emotional triggers, and why self-acceptance starts with curiosity instead of judgment.
Preorder Dr. Spinelli's book <a href="https://www.frankspinelli.com">The Shame Compass</a> or his website here. (<a href="https://www.frankspinelli.com">FrankSpinelli.com</a>)
Dr. Spinelli's Instagram: <a href="https://www.instagram.com/fspinellimd/">@fspineellimd</a>
&nbsp;
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Why Shame Isn't the Enemy: Dr. Frank Spinelli on Trauma, Healing & Self-Acceptance (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6f506f6-bb39-4ba7-811f-b4880001e441/transcript

What We’re Doing for Better Health in Our 40s (The Edge)

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