What We’re Doing for Better Health in Our 40s (The Edge)

After Kelly's conversation with Dr. Florence Comite, Kelly and Chip sit down to share what resonated most—and how it's showing up in their own lives. They talk openly about why they've each chosen to use testosterone, what they were hoping to improve, and what they've actually noticed so far. But …

How to Age Better: Hormones, Metabolism & Women’s Health with Dr. Florence Comite (The Velvet)

Hormones affect so much more than reproduction—they influence our energy, mood, metabolism, brain health, muscle mass, sleep, and how we age. So why are so many women only talking about them once symptoms become impossible to ignore? This week, Kelly sits down with Yale-trained endocrinologist, ph…

The Difference Between Guilt, Shame & Embarrassment (And Why It Matters) (The Edge)

After Kelly’s conversation with Dr. Frank Spinelli, she and Chip couldn’t stop thinking about one question: what’s the difference between guilt, shame, and embarrassment, and why do so many of us confuse them? This week, they unpack the ideas that stuck with them most, including where shame has sh…

Why Shame Isn't the Enemy: Dr. Frank Spinelli on Trauma, Healing & Self-Acceptance (The Velvet)

Dr. Frank Spinelli spent more than 20 years as a practicing physician, helping others while privately battling alcohol addiction and carrying the weight of unresolved childhood trauma. After being forced to revisit his own experience of childhood sexual abuse during the Boy Scouts of America bankru…

How to Build Your Dream Life (Without Waiting to Be Happy) (The Edge)

What does your ideal life actually look like? Could you describe it in detail? Or are you chasing a version of success you’ve never really defined? Inspired by Kelly’s July astrology conversation with Marvin Wilkerson, Kelly and Chip explore the importance of creating a clear vision for the life y…

July Energy Forecast with Marvin Wilkerson: The Power of Being Present (The Velvet)

Kelly sits down with Marvin Wilkerson for a look at the energy of the month ahead and the themes that may be showing up in all of our lives. Instead of getting caught in the pressure to do more, fix more, or figure everything out, Marv shares why this season may be inviting us back to something muc…

What No One Says About Being Child-Free (The Edge)

Society talks endlessly about having kids — but no one really talks about not having them. This week, Kelly and Chip open up about what it’s like to live a child-free life in a world that still expects everyone to follow the same script. They talk about the pressure to become parents, the guilt an…

What Fertility Reveals About Your Whole-Body Health With Rachel Swanson (The Velvet)

What if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality? In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think ab…

The Summer of No: Why Boundaries Are One of the Kindest Things You Can Do (The Edge)

What if saying no isn't selfish? It’s actually one of the kindest things you can do? Kelly and Chip dive into the idea of a "Summer of No," why boundaries create healthier relationships, and how people-pleasing can leave you feeling burned out. They also talk about leading with kindness without sac…

Why You Feel Numb Even When You Have Everything You Wanted with Kelly Ehlers (The Velvet)

What happens when you build the life you always wanted… and still don't feel fully alive inside? Kelly Ehlers is a five-time Inc. 500 entrepreneur, founder of two multimillion-dollar companies, and author of Nice Girls Win. But after years of chasing success, checking every box, and creating a lif…