Self Care is such a buzz word in our culture, but it's often associated with random quick fixes that only temporarily give us a fix. In this episode, Kelly talks to Taylor Elyse Morrison, founder and author of Inner Workout, about ways to start having a self-care conversation with yourself, even if it makes you want to cringe. Taylor shares the 5-dimensions of well being and explains how we have mostly focused on the physical up until this point in our culture. She gives tips on learning how to do an inner workout and learn to sit with yourself and also talks about the importance of having a purpose and connection to something bigger than us. 

Website: innerworkout.co

Book: Inner Workout book 

Socials:@taylorelysemorrison

 @innerworkout