What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD—bestselling author, Columbia University professor, and clinical psychologist—to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It’s not about if spirituality makes a difference, but how you can integrate it into your life.

Follow Dr. Lisa Miller:
Instagram
Website
Explore Dr. Lisa’s books:
The Spiritual Child
The Awakened Brain

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD&mdash;bestselling author, Columbia University professor, and clinical psychologist&mdash;to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It&rsquo;s not about&nbsp;if&nbsp;spirituality makes a difference, but&nbsp;how&nbsp;you can integrate it into your life.
Follow Dr. Lisa Miller: <a href="https://www.instagram.com/drlisamiller" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drlisamiller&amp;source=gmail&amp;ust=1734023509094000&amp;usg=AOvVaw3uRX3VfUEkI5rX_OT-YWA1">Instagram</a> <a href="https://www.drlisamiller.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drlisamiller.com/&amp;source=gmail&amp;ust=1734023509094000&amp;usg=AOvVaw1c9Wl3SpNL5cN92BUHV7iC">Website</a> Explore Dr. Lisa&rsquo;s books:
<ul>
<li><a>The&nbsp;Spiritual&nbsp;Child</a></li>
<li><a>The&nbsp;Awakened&nbsp;Brain</a></li>
</ul>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” 

New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners! 

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”  New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Velvet's Edge with Kelly Henderson

The Science of Spirituality: Unlocking the Key to Whole Person Health with Dr. Lisa Miller (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b204d92-0a13-444f-a254-b243012b858a/transcript

Kelly and Chip close out the year with a lighthearted recap of 2024, sharing their holiday plans and favorite moments. They also break down their top 5 tips for recovering during the holiday madness and making family time more fun (and less stressful). Whether you’re bracing for the in-laws or just need some downtime strategies, this episode will have you laughing and feeling ready to take on the season!

 

Check out the episode Kelly did with Avi Sherbill HERE, and learn more on Instagram @getsoundrx.

 

Peppermint Espresso Martini Recipe 

 

Email us at theedge@velvetsedge.com

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Kelly and Chip close out the year with a lighthearted recap of 2024, sharing their holiday plans and favorite moments. They also break down their top 5 tips for recovering during the holiday madness and making family time more fun (and less stressful). Whether you&rsquo;re bracing for the in-laws or just need some downtime strategies, this episode will have you laughing and feeling ready to take on the season!
&nbsp;
Check out the episode Kelly did with Avi Sherbill <a href="https://podcasts.apple.com/us/podcast/velvets-edge-with-kelly-henderson/id1364128350?i=1000649796996">HERE</a>, and learn more on Instagram <a href="https://www.instagram.com/getsoundrx/">@getsoundrx</a>.
&nbsp;
<a href="https://inspiredbycharm.com/peppermint-espresso-martini/">Peppermint Espresso Martini Recipe</a>&nbsp;
&nbsp;
Email us at <a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // <a href="https://velvetsedge.com">velvetsedge.com</a>
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

Wrapping Up 2024: Holiday Fun, Family Time, and Staying Sane (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da3586d8-16a0-4049-9eb8-b24c0040616f/transcript

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career.

Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being.

In this episode, you’ll learn:

    •    How to find passion and purpose at any age.

    •    Why ethical wealth-building and well-being are essential for next-gen leaders.

    •    What the “passion tax” is—and how to break free from it.

    •    Science-backed tools for moving from burnout to a fulfilling, joyful career.

 

Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation!

 

Podcast: Amina Change Your Life 

Socials: @aminaaltai

Website: aminaaltai.com

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses&mdash;all while grappling with a lack of boundaries and codependency in her career.
Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being.
In this episode, you&rsquo;ll learn:
&nbsp;&nbsp;&nbsp;&nbsp;&bull;&nbsp;&nbsp;&nbsp;&nbsp;How to find passion and purpose at any age.
&nbsp;&nbsp;&nbsp;&nbsp;&bull;&nbsp;&nbsp;&nbsp;&nbsp;Why ethical wealth-building and well-being are essential for next-gen leaders.
&nbsp;&nbsp;&nbsp;&nbsp;&bull;&nbsp;&nbsp;&nbsp;&nbsp;What the &ldquo;passion tax&rdquo; is&mdash;and how to break free from it.
&nbsp;&nbsp;&nbsp;&nbsp;&bull;&nbsp;&nbsp;&nbsp;&nbsp;Science-backed tools for moving from burnout to a fulfilling, joyful career.
&nbsp;
Amina&rsquo;s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation!
&nbsp;
Podcast: <a href="https://amina-altai.mykajabi.com/blog" data-saferedirecturl="https://www.google.com/url?q=https://amina-altai.mykajabi.com/blog&amp;source=gmail&amp;ust=1734483111466000&amp;usg=AOvVaw26LhewqPfjaKQjN3V42h7D">Amina Change Your Life</a>&nbsp;
Socials:&nbsp;<a href="https://www.instagram.com/aminaaltai/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/aminaaltai/&amp;source=gmail&amp;ust=1734483111466000&amp;usg=AOvVaw2pN7OlRUE3UnLUBoAY1XUG">@aminaaltai</a>
Website: <a href="http://aminaaltai.com/" data-saferedirecturl="https://www.google.com/url?q=http://aminaaltai.com&amp;source=gmail&amp;ust=1734483111466000&amp;usg=AOvVaw0ES1uqT17-XEbZN-g-jCjW">aminaaltai.com</a>
HOST: Kelly Henderson //&nbsp;<a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

From Burnout to Boundaries: Redefining Work with Amina AlTai (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6005a937-cd05-4194-ba3b-b24a013e39bf/transcript

Building on Kelly’s conversation with Dr. Lisa Miller about the science of spirituality, Kelly and Chip discuss their own spiritual practices in this episode. From meditation to gratitude and everything in between, they share lighthearted and sometimes simple ways they stay connected to themselves and the universe. They also tackle the holiday chaos, laughing about how this “spiritual time of year” often leads to stress and parking lot meltdowns after Christmas Eve service. A funny and relatable take on staying grounded when life gets hectic.

Email us at theedge@velvetsedge.com

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Building on Kelly&rsquo;s conversation with Dr. Lisa Miller about the science of spirituality, Kelly and Chip discuss their own spiritual practices in this episode. From meditation to gratitude and everything in between, they share lighthearted and sometimes simple ways they stay connected to themselves and the universe. They also tackle the holiday chaos, laughing about how this &ldquo;spiritual time of year&rdquo; often leads to stress and parking lot meltdowns after Christmas Eve service. A funny and relatable take on staying grounded when life gets hectic.
Email us at <a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // <a href="https://velvetsedge.com">velvetsedge.com</a>
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

Spiritual-ish: Finding Peace (and Parking Lot Patience) During the Holidays (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9e48f85-f68b-4aac-9d00-b24501349928/transcript

The Science of Spirituality: Unlocking the Key to Whole Person Health with Dr. Lisa Miller (The Velvet)

Velvet's Edge with Kelly Henderson

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