What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD—bestselling author, Columbia University professor, and clinical psychologist—to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It’s not about if spirituality makes a difference, but how you can integrate it into your life.

Follow Dr. Lisa Miller:
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Website
Explore Dr. Lisa’s books:

• The Spiritual Child
• The Awakened Brain

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com