Let’s be real—if you’re a human in the world, you’ve probably been triggered. In this episode, Kelly and Chip unpack what emotional triggers actually are, why they show up, and how they can be surprising (and even helpful).

Chip shares some honest moments about realizing his own triggers—and the shame that came with not seeing them sooner. Kelly reframes triggers as signs from our nervous system, not personal failures.

From emotional spirals over texts to unexpected aha moments, this episode will help you feel a little more normal—and a lot more self-aware.

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Email us: theedge@velvetsedge.com

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch