Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries.

We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise. 

Visit Michelle's website: TheAdultChair.com

Listen to Michelle's podcast, The Michelle Chalfant Show HERE!

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com