Kelly talks with celebrity trainer, motivational coach, and Xtend Barre founder Andrea Leigh Rogers about how small daily habits can completely transform your energy, productivity, and happiness. Andrea’s new book, Small Moves, Big Life, offers practical tools for women who feel burned out, overwhelmed, or stuck in survival mode.

In this inspiring episode, they unpack:


How to beat burnout and reclaim your energy in under 30 minutes a day


Why women feel addicted to busyness—and how to break the cycle


Simple wellness and mindset habits that create real balance


The truth about mom guilt, perfectionism, and procrastination


Why rest and nervous system regulation are the ultimate productivity hacks

Instagram: @andrealeighrogers

Website: https://andrealeighrogers.com/workout/

Watch The Velvet's Edge on YouTube!

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Kelly talks with celebrity trainer, motivational coach, and&nbsp;Xtend Barre&nbsp;founder&nbsp;Andrea Leigh Rogers&nbsp;about how small daily habits can completely transform your energy, productivity, and happiness. Andrea&rsquo;s new book,&nbsp;Small Moves, Big Life, offers practical tools for women who feel burned out, overwhelmed, or stuck in survival mode.
In this inspiring episode, they unpack:
<ul>
<li>
How to beat burnout&nbsp;and reclaim your energy in under 30 minutes a day
</li>
<li>
Why women feel addicted to busyness&mdash;and how to break the cycle
</li>
<li>
Simple wellness and mindset habits&nbsp;that create real balance
</li>
<li>
The truth about&nbsp;mom guilt, perfectionism, and procrastination
</li>
<li>
Why rest and nervous system regulation are the ultimate productivity hacks
</li>
</ul>
Instagram:&nbsp;<a href="https://www.instagram.com/andrealeighrogers/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/andrealeighrogers/&amp;source=gmail&amp;ust=1759880290857000&amp;usg=AOvVaw1s0sqLNvAx8t8cgi0d8kIQ">@andrealeighrogers</a>
Website:&nbsp;<a href="https://andrealeighrogers.com/workout/">https://andrealeighrogers.com/workout/</a>
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Small Moves, Big Life: Simple Daily Habits to Beat Burnout, Boost Energy & Find Balance (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c9e85fe3-442b-436a-9ca7-b37000c52c5e/transcript

In this Friday check-in, Kelly and Chip get personal about a feeling they both can’t ignore lately: we can’t do it this way anymore. From work and routines to relationships and expectations, they talk through the tension between wondering “Is this just a phase?” or realizing it might actually be a pivot.

They also share their current micro rebellions — the small, quiet choices that feel like acts of self-trust and resistance in a world that constantly asks for more, faster, louder. Plus, Kelly and Chip give an update on life in Nashville following the recent ice storm and what moments like that reveal about resilience, support, and community.

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

In this Friday check-in, Kelly and Chip get personal about a feeling they both can&rsquo;t ignore lately: we can&rsquo;t do it this way anymore. From work and routines to relationships and expectations, they talk through the tension between wondering&nbsp;&ldquo;Is this just a phase?&rdquo;&nbsp;or realizing it might actually be a&nbsp;pivot.
They also share their current&nbsp;micro rebellions&nbsp;&mdash; the small, quiet choices that feel like acts of self-trust and resistance in a world that constantly asks for more, faster, louder. Plus, Kelly and Chip give an update on life in&nbsp;Nashville&nbsp;following the recent ice storm and what moments like that reveal about resilience, support, and community.
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

Is This a Phase or a Pivot? Navigating Change, Burnout & Doing Life Differently (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7031557-3ea3-49ff-b31e-b3e80142c697/transcript

Early 2026 brings astrology that doesn’t whisper—it demands clarity.

In this episode, Kelly is joined by Master Astrologer Marvin Wilkerson to explore the Capricorn and Aquarius New Moons shaping January and February 2026, along with the deeper planetary shifts redefining identity, responsibility, and direction.

Pluto’s influence pushes honest conversations, firm decisions, and the dismantling of structures that no longer support growth. Neptune’s move into Aries begins a rare 165-year cycle, awakening spiritual courage and the desire to live with greater authenticity. The Leo Full Moon spotlights self-expression and the need to be seen for who you truly are, while Saturn’s entrance into Aries asks for maturity, patience, and sustainable action.

This conversation focuses on what it means to rebuild with intention—choosing integrity over impulse, consistency over performance, and long-term alignment over short-term approval.

Book a personal chart reading with Marv: marvin@astromarv.com

Book: Soul Fusion Healing

Visit Marvin's Website at astromarv.com, blhypnosis.com, or SoulFusionHealing.com

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Early 2026 brings astrology that doesn&rsquo;t whisper&mdash;it demands clarity.
In this episode, Kelly is joined by Master Astrologer Marvin Wilkerson to explore the Capricorn and Aquarius New Moons shaping January and February 2026, along with the deeper planetary shifts redefining identity, responsibility, and direction.
Pluto&rsquo;s influence pushes honest conversations, firm decisions, and the dismantling of structures that no longer support growth. Neptune&rsquo;s move into Aries begins a rare 165-year cycle, awakening spiritual courage and the desire to live with greater authenticity. The Leo Full Moon spotlights self-expression and the need to be seen for who you truly are, while Saturn&rsquo;s entrance into Aries asks for maturity, patience, and sustainable action.
This conversation focuses on what it means to rebuild with intention&mdash;choosing integrity over impulse, consistency over performance, and long-term alignment over short-term approval.
Book a personal chart reading with Marv:&nbsp;<a href="mailto:marvin@astromarv.com">marvin@astromarv.com</a>
Book: <a href="https://www.amazon.com/dp/1965360548/?bestFormat=true&amp;k=soul%20fusion%20healing%20book%20paperback&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k2_1_10&amp;crid=1G1PL0L2VZOFR&amp;sprefix=soul%20fusio" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/1965360548/?bestFormat%3Dtrue%26k%3Dsoul%2520fusion%2520healing%2520book%2520paperback%26ref_%3Dnb_sb_ss_w_scx-ent-pd-bk-d_de_k2_1_10%26crid%3D1G1PL0L2VZOFR%26sprefix%3Dsoul%2520fusio&amp;source=gmail&amp;ust=1751509308863000&amp;usg=AOvVaw2b_DGLt7EuTCdVTlI2SAVs">Soul Fusion Healing</a>
Visit Marvin's Website at <a href="http://astromarv.com/" data-saferedirecturl="https://www.google.com/url?q=http://astromarv.com&amp;source=gmail&amp;ust=1725484024825000&amp;usg=AOvVaw2cvDqsyGJRsI4hSJZSIHEK">astromarv.com</a>, <a href="https://www.blhypnosis.com">blhypnosis.com</a>, or <a href="https://soulfusionhealing.com">SoulFusionHealing.com</a>
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

February Astrology 2026. New Moons, Saturn in Aries & What’s Being Rebuilt with Master Astrologer Marvin Wilkerson (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3ef08a9-1419-4ced-ace2-b3e201305a8e/transcript

Kelly & Chip reflect on what they learned with this month's word: "confront" as the topic. They each share an experience where they found they applied this to their own lives. They also read listener emails that fell under the topic and discuss Al Pacino having a baby at 83, because- why not?

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Kelly &amp; Chip reflect on what they learned with this month's word: "confront" as the topic. They each share an experience where they found they applied this to their own lives. They also read listener emails that fell under the topic and discuss Al Pacino having a baby at 83, because- why not?
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

Confront: A Monthly Reflection (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/313abce2-cc66-4e9d-8142-b3e00018376a/transcript

Small Moves, Big Life: Simple Daily Habits to Beat Burnout, Boost Energy & Find Balance (The Velvet)

In 1 playlist(s)

Velvet's Edge with Kelly Henderson

Social links

Follow podcast

Recent clips