With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Are You Living Your Enneagram… or Rewriting It? The Story That Kept You Safe with Katie Gustafson (The Velvet)
40:15

Peptides, GLP-1s & Wellness Trends: What’s Real vs. Hype (and What We’ve Actually Tried) (The Edge)
38:45

Peptides Explained: What’s Real, What’s Hype & What You Need to Know with Jay Campbell (The Velvet)
59:02