With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d20dafa3-272c-4d53-b88e-ae3c004bcb3b/transcript

December always brings that strange mix of exhaustion and clarity, so Kelly and Chip sat down to take an honest look at the year—what worked, what didn’t, what surprised them, and what stretched them in ways they didn’t expect.

They reflect on the wins, the messier moments, the relationships that shaped them, and the habits and patterns they’re ready to leave behind. It’s a grounded, end-of-year check-in that’s equal parts real talk, humor, and the kind of perspective that only comes from living through a long, complicated year.

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

December always brings that strange mix of exhaustion and clarity, so Kelly and Chip sat down to take an honest look at the year&mdash;what worked, what didn&rsquo;t, what surprised them, and what stretched them in ways they didn&rsquo;t expect.
They reflect on the wins, the messier moments, the relationships that shaped them, and the habits and patterns they&rsquo;re ready to leave behind. It&rsquo;s a grounded, end-of-year check-in that&rsquo;s equal parts real talk, humor, and the kind of perspective that only comes from living through a long, complicated year.
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>

What This Year Taught Us (Whether We Wanted It To or Not) (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c30c0c49-b1c3-45e8-9ea5-b3b001536dcd/transcript

Kelly is joined by Monica Berg, international speaker, spiritual thought leader, author and co-host of the Spiritually Hungry podcast.

Monica’s mission is to show individuals how to create a life that not only feels like it’s working but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. 

Monica tells listeners the best tools for internal growth, as well as:
- 5 Ways to Rethink Loneliness   

- 5 Steps to Owning Your Innate Power

- 3 Ways to Live and Leave a Lasting Imprint

Books: Fear Is Not An Option
Rethink Love
The Gift Of Being Different  
Podcast: https://www.spirituallyhungrypodcast.com
Website: https://rethinklife.today
Socials: @monicaberg74

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Kelly is joined by <a href="http://www.rethinklife.today/" data-saferedirecturl="https://www.google.com/url?q=http://www.rethinklife.today/&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw1Xc450GpkrOeTdwOSl_Dif">Monica Berg</a>, international speaker, spiritual thought leader, author and co-host of the Spiritually Hungry podcast.
Monica&rsquo;s mission is to show individuals how to create a life that not only feels like it&rsquo;s working but most importantly, a life in which they are living and loving as the powerful, fulfilled person they&rsquo;ve always wanted to be.&nbsp;
Monica tells listeners the best tools for internal growth, as well as: - 5 Ways to Rethink Loneliness&nbsp; &nbsp;
- 5 Steps to Owning Your Innate Power
- 3 Ways to Live and Leave a Lasting Imprint
Books: <a href="https://rstyle.me/+fFqznUbvcRO4njsZu2rQXA" data-saferedirecturl="https://www.google.com/url?q=https://rstyle.me/%2BfFqznUbvcRO4njsZu2rQXA&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw1zHZxHMTJ8tFav6SMf95Hm">Fear Is Not An Option</a> <a href="https://rstyle.me/+i_JXOhH6THS485GJKKGZnQ" data-saferedirecturl="https://www.google.com/url?q=https://rstyle.me/%2Bi_JXOhH6THS485GJKKGZnQ&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw16LlujcFklBhOyNc1pIl3z">Rethink Love</a> <a href="https://rstyle.me/+7UsU6uSKMTmDOeQOsZ0mxg" data-saferedirecturl="https://www.google.com/url?q=https://rstyle.me/%2B7UsU6uSKMTmDOeQOsZ0mxg&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw0pA3AILVP4FRu_VL_AtTmO">The Gift Of Being Different</a>&nbsp;&nbsp; Podcast:&nbsp;<a href="https://www.spirituallyhungrypodcast.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.spirituallyhungrypodcast.com&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw2cW1jugAmpf-Pph1Aa-3ff">https://www.spirituallyhungrypodcast.com</a> Website:&nbsp;<a href="https://rethinklife.today/" data-saferedirecturl="https://www.google.com/url?q=https://rethinklife.today&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw0d0k61g4msr4RvgPS2rciD">https://rethinklife.today</a> Socials:&nbsp;<a href="https://www.instagram.com/monicarberg74/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/monicarberg74/&amp;source=gmail&amp;ust=1692829050268000&amp;usg=AOvVaw2JqAueTRy5Cs5y_CR5YjMQ">@monicaberg74</a>
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Kelly's Favorite Conversations: Abandon: Let Go Of Old Narratives & Step Into Your Innate Power with Monica Berg (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/38b70ea2-fbb3-4994-adbb-b3af0025b48a/transcript

As this long, energetically heavy year winds down, Kelly opens the episode with a few life updates before diving into a conversation that hits especially hard right now. She and Chip explore the kind of burnout that doesn’t always look like burnout—the invisible labor people carry, the quiet “tolerations” that drain energy, and the subtle emotional loads that build over time.

They break down how these often-overlooked stressors lead to deeper exhaustion, mental fatigue, and resentment long before most of us recognize what’s happening. It’s a grounded, relatable look at what many are feeling as the year closes out and a reminder of what’s worth evaluating before stepping into a new chapter.

If things have felt heavier than usual or you’re craving clarity heading into the new year, this conversation offers perspective that might land exactly where it’s needed.

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

 

As this long, energetically heavy year winds down, Kelly opens the episode with a few life updates before diving into a conversation that hits especially hard right now. She and Chip explore the kind of burnout that doesn&rsquo;t always look like burnout&mdash;the invisible labor people carry, the quiet &ldquo;tolerations&rdquo; that drain energy, and the subtle emotional loads that build over time.
They break down how these often-overlooked stressors lead to deeper exhaustion, mental fatigue, and resentment long before most of us recognize what&rsquo;s happening. It&rsquo;s a grounded, relatable look at what many are feeling as the year closes out and a reminder of what&rsquo;s worth evaluating before stepping into a new chapter.
If things have felt heavier than usual or you&rsquo;re craving clarity heading into the new year, this conversation offers perspective that might land exactly where it&rsquo;s needed.
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>
&nbsp;

The Burnout You Didn’t See Coming: Invisible Labor, Tolerations & Why You’re Drained (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c3f2260e-0231-4e92-ba6f-b3aa001d2b37/transcript

Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy

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