Karena Kilcoyne is a former criminal defense attorney turned self development expert and author of the book Rise Above the Story : Free Yourself from Past Trauma and Create the Life You Want. After surviving her own harrowing journey of trauma and healing, (from her father’s imprisonment, to dealing with a mentally unstable mother to eventually adopting her sibling) Karena shares tips that have helped her bridge the gap and make therapy more effective, by helping listeners uncover the HOW, the WHY and the WHAT they need to really getting on a growth journey and actually benefit from therapy.
Socials: @karena_kilcoyne
Website: https://karenakilcoyne.com
Book: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want.