Author, CEO and founder of Kane Communications, Cynthia Kane, joins Kelly to discuss the ways fear drives our communication habits and styles. Cynthia details different tools to change your communication styles and better enhance your life and relationships with others and self via the way you communicate.

“The way we communicate with ourselves often becomes the way we react to others. And we want to learn to respond, not react. Whether that’s to stop the anger, outburst or even shutting down in communication.”

Socials: @cykane1

Website: cynthiakane.com

Books: How To Communicate Like a Buddhist, Talk To Yourself Like a Buddhist, How To Meditate Like a Buddhist