Hormones affect so much more than reproduction—they influence our energy, mood, metabolism, brain health, muscle mass, sleep, and how we age. So why are so many women only talking about them once symptoms become impossible to ignore?

This week, Kelly sits down with Yale-trained endocrinologist, physician-scientist, and New York Times bestselling author Dr. Florence Comite to discuss a more proactive approach to women’s health. They break down what estrogen, progesterone, and testosterone each do in the body, how chronic stress can impact hormones, what really happens during perimenopause and menopause, and why metabolic health may be just as important as hormone health.

They also discuss the lab markers worth paying attention to, the difference between “normal” and “optimal” blood work, the connection between biological aging and lifestyle, and the daily habits—from strength training and nutrition to glucose monitoring—that can have the biggest impact on long-term health.

Visit Dr. Comite's Website here. (florencecomite.com)

Buy Dr. Comite's Book Invincible: Defy Your Genetic Destiny to Live Better, Longer

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HOST: Kelly Henderson // @velvetsedge // velvetsedge.com