Velvet's Edge with Kelly HendersonFertility Is a Vital Sign: How to Optimize Hormones, Energy, and Longevity with Rachel Swanson (The Velvet)
Velvet's Edge with Kelly Henderson
The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebr…What if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality?
In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think about reproductive health.
Rachel shares her groundbreaking “Fertility 2.0” framework — a whole-body approach that connects gut, oral, and vaginal health, metabolic balance, and even sleep to hormone harmony and long-term vitality. From how your partner’s microbiome might affect conception (yes, even kissing!) to the most common disruptors quietly impacting your hormones every day, this conversation offers science-backed insights and simple, empowering shifts every woman should know.
Whether you’re trying to conceive or simply trying to feel your best, this episode reframes fertility as a vital sign of overall health — one that reveals how well your body, energy, and emotions are truly aligned.
(Rachel’s book, Trying!, releases January 6, 2026.)
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HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
