Velvet's Edge with Kelly HendersonVelvet's Edge with Kelly Henderson

Fertility Is a Vital Sign: How to Optimize Hormones, Energy, and Longevity with Rachel Swanson (The Velvet)

View descriptionShare

What if fertility wasn’t just about reproduction — but a reflection of your entire body’s vitality?

In this episode, Kelly sits down with dietitian, researcher, and author Rachel Swanson, whose upcoming book Trying!: A Science-Backed Plan to Optimize Your Fertility is redefining how women think about reproductive health.

Rachel shares her groundbreaking “Fertility 2.0” framework — a whole-body approach that connects gut, oral, and vaginal health, metabolic balance, and even sleep to hormone harmony and long-term vitality. From how your partner’s microbiome might affect conception (yes, even kissing!) to the most common disruptors quietly impacting your hormones every day, this conversation offers science-backed insights and simple, empowering shifts every woman should know.

Whether you’re trying to conceive or simply trying to feel your best, this episode reframes fertility as a vital sign of overall health — one that reveals how well your body, energy, and emotions are truly aligned.

(Rachel’s book, Trying!, releases January 6, 2026.)

RachelSwanson.com

Instagram: @rachelsrx 

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

 
  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

Velvet's Edge with Kelly Henderson

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is 
Social links
Follow podcast
Recent clips
Browse 713 clip(s)