Alexandra Catalano is a healthy lifestyle expert, two time TEDx speaker and creator of the blog and brand Eat Cute. She gives Kelly food and diet tips to help shake the quarantine 15, stay or get healthy and enjoy life without feeling restricted. 




Book: From Beer Bongs To Broccoli https://rstyle.me/+MU_X8Px5nnb5yGF8CnUjiQ




Socials:

@eatcute 

www.alexandracatalano.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Alexandra Catalano is a healthy lifestyle expert, two time TEDx speaker and creator of the blog and brand Eat Cute. She gives Kelly food and diet tips to help shake the quarantine 15, stay or get healthy and enjoy life without feeling restricted.  Book: From Beer Bongs To Broccoli <a href="https://rstyle.me/+MU_X8Px5nnb5yGF8CnUjiQ">https://rstyle.me/+MU_X8Px5nnb5yGF8CnUjiQ</a> Socials:@eatcute <a href="http://www.alexandracatalano.com/">www.alexandracatalano.com</a>  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Eat Cute with Alexandra Catalano

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf8cb381-2a03-4e9e-ac37-ae3c003b1552/transcript

Kelly sits down with psychotherapist and Enneagram specialist Katie Gustafson for a conversation that challenges the way we think about personality, identity, and growth.

Instead of asking “who am I, really?”—this episode explores a different question: what story did you learn to tell to stay safe… and are you still living inside it?

They walk through the nine Enneagram types not as fixed identities, but as early survival stories we wrote in childhood—patterns shaped by our environments, needs, and experiences. From the achiever who equates worth with success to the peacemaker who keeps the peace at the cost of their own voice, these stories may feel familiar—but they’re not final.

The conversation moves into what it actually looks like when those patterns stop working, how those moments show up in the body, and why that tension might be less of a breakdown and more of an invitation to change.

Socials: @katiegustafson.co

website: katiegustafson.co

 

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Kelly sits down with psychotherapist and Enneagram specialist Katie Gustafson for a conversation that challenges the way we think about personality, identity, and growth.
Instead of asking &ldquo;who am I, really?&rdquo;&mdash;this episode explores a different question: what story did you learn to tell to stay safe&hellip; and are you still living inside it?
They walk through the nine Enneagram types not as fixed identities, but as early survival stories we wrote in childhood&mdash;patterns shaped by our environments, needs, and experiences. From the achiever who equates worth with success to the peacemaker who keeps the peace at the cost of their own voice, these stories may feel familiar&mdash;but they&rsquo;re not final.
The conversation moves into what it actually looks like when those patterns stop working, how those moments show up in the body, and why that tension might be less of a breakdown and more of an invitation to change.
Socials:&nbsp;<a href="https://www.instagram.com/katiegustafson.co/">@katiegustafson.co</a>
website: <a href="http://katiegustafson.co/" data-saferedirecturl="https://www.google.com/url?q=http://katiegustafson.co&amp;source=gmail&amp;ust=1776881813025000&amp;usg=AOvVaw3q379LPHRtf5NO6f5TjFPB">katiegustafson.co</a>
&nbsp;
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Are You Living Your Enneagram… or Rewriting It? The Story That Kept You Safe with Katie Gustafson (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b89d6499-49e2-413c-8bf4-b43400f73fa8/transcript

Peptides, GLP-1s, anti-aging, recovery… it feels like everywhere you turn, there’s a new “miracle” solution being pushed. But how much of it is actually real—and how much are we just… collectively deciding to believe?

Following Kelly’s conversation with peptide expert, Jay Campbell, Kelly and Chip take a step back from the online noise to talk through what they’re seeing in the peptide and wellness space. They also discuss their own personal experiences, and where things start to feel a little questionable. The conversation turns into a very honest look at how quickly we all jump on trends—especially when the internet makes it sound convincing enough and how to navigate what is right for you and your body. 

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

Produced and edited by: @HoustonTilley

Peptides, GLP-1s, anti-aging, recovery&hellip; it feels like everywhere you turn, there&rsquo;s a new &ldquo;miracle&rdquo; solution being pushed. But how much of it is actually real&mdash;and how much are we just&hellip; collectively deciding to believe?
Following Kelly&rsquo;s conversation with peptide expert, Jay Campbell, Kelly and Chip take a step back from the online noise to talk through what they&rsquo;re seeing in the peptide and wellness space. They also discuss their own personal experiences, and where things start to feel a little questionable. The conversation turns into a very honest look at how quickly we all jump on trends&mdash;especially when the internet makes it sound convincing enough and how to navigate what is right for you and your body.&nbsp;
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>
Produced and edited by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Peptides, GLP-1s & Wellness Trends: What’s Real vs. Hype (and What We’ve Actually Tried) (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c270584-3d08-476c-a489-b42f007481c7/transcript

Peptides are everywhere right now—from GLP-1s and weight loss to anti-aging and recovery—but what’s actually real, and what’s just hype?

Kelly sits down with five-time bestselling author and peptide expert Jay Campbell to break it all down in a way that actually makes sense. They cover what peptides are, why they’ve suddenly exploded in popularity, and how they connect to things like GLP-1 medications.

The conversation also gets into the gray areas—what’s clinically backed vs. experimental, the real benefits people are seeing, and the risks that aren’t being talked about enough. Kelly asks the questions most people are thinking about, including FDA regulation, “research use only” labels, and what you’re actually getting if you buy peptides online.

They also talk transparency, safety, and the bigger picture: are we optimizing our health… or skipping over what our bodies actually need?

If you’ve been curious but overwhelmed by the peptide conversation, this episode gives you a clear, grounded place to start

Visit Jay's website: JayCampbell.com

Check out Jay's newest book: Metabolic Awakening with GLP-1 Peptides

Watch Jay on Youtube HERE!

 

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Peptides are everywhere right now&mdash;from GLP-1s and weight loss to anti-aging and recovery&mdash;but what&rsquo;s actually real, and what&rsquo;s just hype?
Kelly sits down with five-time bestselling author and peptide expert&nbsp;Jay Campbell&nbsp;to break it all down in a way that actually makes sense. They cover what peptides are, why they&rsquo;ve suddenly exploded in popularity, and how they connect to things like GLP-1 medications.
The conversation also gets into the gray areas&mdash;what&rsquo;s clinically backed vs. experimental, the real benefits people are seeing, and the risks that aren&rsquo;t being talked about enough. Kelly asks the questions most people are thinking about, including FDA regulation, &ldquo;research use only&rdquo; labels, and what you&rsquo;re actually getting if you buy peptides online.
They also talk transparency, safety, and the bigger picture: are we optimizing our health&hellip; or skipping over what our bodies actually need?
If you&rsquo;ve been curious but overwhelmed by the peptide conversation, this episode gives you a clear, grounded place to start
Visit Jay's website: <a href="https://jaycampbell.com">JayCampbell.com</a>
Check out Jay's newest book: <a href="https://www.amazon.com/dp/B0GNVG2C7H/trtrev71-20?utm_source=linktree&amp;utm_medium=social&amp;utm_campaign=book&amp;ascsubtag=srctok-83c4dcf291208c22&amp;btn_ref=srctok-83c4dcf291208c22">Metabolic Awakening with GLP-1 Peptides</a>
Watch Jay on Youtube <a href="https://www.youtube.com/@jaycampbell333">HERE</a>!
&nbsp;
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Peptides Explained: What’s Real, What’s Hype & What You Need to Know with Jay Campbell (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6deb3ccd-415c-4311-85b3-b42d004882a0/transcript

Eat Cute with Alexandra Catalano

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