Alexandra Catalano is a healthy lifestyle expert, two time TEDx speaker and creator of the blog and brand Eat Cute. She gives Kelly food and diet tips to help shake the quarantine 15, stay or get healthy and enjoy life without feeling restricted. 




Book: From Beer Bongs To Broccoli https://rstyle.me/+MU_X8Px5nnb5yGF8CnUjiQ




Socials:

@eatcute 

www.alexandracatalano.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Alexandra Catalano is a healthy lifestyle expert, two time TEDx speaker and creator of the blog and brand Eat Cute. She gives Kelly food and diet tips to help shake the quarantine 15, stay or get healthy and enjoy life without feeling restricted.  Book: From Beer Bongs To Broccoli <a href="https://rstyle.me/+MU_X8Px5nnb5yGF8CnUjiQ">https://rstyle.me/+MU_X8Px5nnb5yGF8CnUjiQ</a> Socials:@eatcute <a href="http://www.alexandracatalano.com/">www.alexandracatalano.com</a>  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud.

Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.

This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

The Velvet's Edge Podcast&nbsp;is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by&nbsp;Kelly Henderson&mdash;a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far&mdash;this podcast is a space for the conversations you don't always hear out loud.
Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch&nbsp;laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together.
This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.

Velvet's Edge with Kelly Henderson

Eat Cute with Alexandra Catalano

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf8cb381-2a03-4e9e-ac37-ae3c003b1552/transcript

In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like.

Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss—how it ties into identity and self-worth—and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness?

This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines.

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

 

In this follow-up to Kelly&rsquo;s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it&rsquo;s impacted his life, Chip offers an honest look at what being on this medication is really like.
Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss&mdash;how it ties into identity and self-worth&mdash;and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness?
This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines.
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>
&nbsp;

Kelly's Favorite Conversations: Ozempic Unfiltered: Chip’s Journey, Stigma, and the Emotional Side of Weight Loss (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/86715bc8-01f1-4ced-9033-b3be00ef14e3/transcript

Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it’s a disease, not a failure, and explores why it has become so prevalent in America.

Book: The Ozempic Revolution

Socials: @alexandrasowamd

Website: https://alexandrasowamd.com

Watch The Velvet's Edge on YouTube!

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Dr. Alexandra Sowa, author of&nbsp;The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it&rsquo;s a disease, not a failure, and explores why it has become so prevalent in America.
Book: <a href="https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006/ref=mp_s_a_1_1?crid=2SDQ4EL2DJDLV&amp;dib=eyJ2IjoiMSJ9.vaZB3r_ezIdFlxqhH5MyGxwe6zsPSiqeCNW6zMRO0mTU90stNZYmsrtiidsv_uYSSWgnB3dKxbU8lMIEigafiA.aqxaRqZYz_R08SihquYbRnS-l7a52xr83W5I-SlyyVc&amp;dib_tag=se&amp;keywords=the+ozempic+revolution+by+alexandra+sowa&amp;qid=1736894114&amp;sprefix=ozempic+rev%2Caps%2C132&amp;sr=8-1&amp;tag=velvetsedg-1-bg-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006/ref%3Dmp_s_a_1_1?crid%3D2SDQ4EL2DJDLV%26dib%3DeyJ2IjoiMSJ9.vaZB3r_ezIdFlxqhH5MyGxwe6zsPSiqeCNW6zMRO0mTU90stNZYmsrtiidsv_uYSSWgnB3dKxbU8lMIEigafiA.aqxaRqZYz_R08SihquYbRnS-l7a52xr83W5I-SlyyVc%26dib_tag%3Dse%26keywords%3Dthe%2Bozempic%2Brevolution%2Bby%2Balexandra%2Bsowa%26qid%3D1736894114%26sprefix%3Dozempic%2Brev%252Caps%252C132%26sr%3D8-1%26tag%3Dvelvetsedg-1-bg-20&amp;source=gmail&amp;ust=1737035505964000&amp;usg=AOvVaw1t51Gn3ftjm_kpLm6uSIVd">The Ozempic Revolution</a>
Socials: <a href="https://www.instagram.com/alexandrasowamd" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alexandrasowamd&amp;source=gmail&amp;ust=1737035505964000&amp;usg=AOvVaw3jwZHSap6-Malle9mbdipQ">@alexandrasowamd</a>
Website:&nbsp;<a href="https://alexandrasowamd.com">https://alexandrasowamd.com</a>
<a href="https://m.youtube.com/velvetsedge">Watch The Velvet's Edge on YouTube!</a>
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com

Kelly's Favorite Conversations: The Truth About Ozempic: A Conversation on GLP-1s, Obesity, and Prevention with Dr. Alexandra Sowa (The Velvet)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1e5021db-4c5b-4ce6-b8fc-b3bd000739a6/transcript

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer.

We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re debating everyday quirks in a hilarious round of Cute or Cringe?.

Watch us on YouTube! (By clicking this)

Email us: theedge@velvetsedge.com

TikTok: @velvetsedge

Follow the podcast on Instagram: @VelvetsEdgePodcast

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

 

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer.
We&rsquo;ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we&rsquo;re debating everyday quirks in a hilarious round of&nbsp;Cute or Cringe?.
Watch us on YouTube! (<a href="https://m.youtube.com/velvetsedge">By clicking this</a>)
Email us:&nbsp;<a href="mailto:theedge@velvetsedge.com">theedge@velvetsedge.com</a>
TikTok: <a href="https://www.tiktok.com/@velvetsedge">@velvetsedge</a>
Follow the podcast on Instagram: <a href="https://www.instagram.com/velvetsedgepodcast/">@VelvetsEdgePodcast</a>
HOSTS:
Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com
Chip Dorsch // <a href="https://www.instagram.com/chipdorsch/">@chipdorsch</a>
&nbsp;

Kelly's Favorite Conversations: How to Revive Stale Relationships and Reconnect (The Edge)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/00f9e218-a02f-41c6-8abf-b3b80055008c/transcript

Eat Cute with Alexandra Catalano

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