We finally get Rosa pinned down to answer all your most answered questions. We cover it all...
Did she actually like pregnancy
What would she do differently in her birth
What's got her through the new born stage
How her mental health has been
Her daily routines
How she balances work and being a new mum 

Plus Margo get teary and has a deep chat on how proud she is of her sissy. 


ROSA'S OTHER PREGNANCY EPISODES
Rosa's Pregnant! How She Found Out & Navigating First Trimester
Food She's Been Eating & Trimester Two
Trimester Three, Choosing a Pram & Stretch Marks
Rosa's Birth Plan
Rosa's Birth Story - Meet Baby Hetti




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We finally get Rosa pinned down to answer all your most answered questions. We cover it all...<ul><li>Did she actually like pregnancy</li><li>What would she do differently in her birth</li><li>What&apos;s got her through the new born stage</li><li>How her mental health has been</li><li>Her daily routines</li><li>How she balances work and being a new mum </li></ul>Plus Margo get teary and has a deep chat on how proud she is of her sissy.  ROSA&apos;S OTHER PREGNANCY EPISODES<ul><li><a href='https://open.spotify.com/episode/5255S0HJO4TK7ZIGggImHj?si=9961f54910564668'>Rosa&apos;s Pregnant! How She Found Out &amp; Navigating First Trimester</a></li><li><a href='https://open.spotify.com/episode/26hNMiKIf0VgbcDDDdiAFS?si=3f6de33adcb24980'>Food She&apos;s Been Eating &amp; Trimester Two</a></li><li><a href='https://open.spotify.com/episode/6G1KZyOeSO4qZS7QPm2vWC?si=a3d3a8721c91402a'>Trimester Three, Choosing a Pram &amp; Stretch Marks</a></li><li><a href='https://open.spotify.com/episode/6x5calHpW8q0fAF8VZNDMa?si=980c45275cc5494a'>Rosa&apos;s Birth Plan</a></li><li><a href='https://open.spotify.com/episode/4BrBIfKFSCBZhUnjudH4GD?si=2f0a59bc67414457'>Rosa&apos;s Birth Story - Meet Baby Hetti</a></li></ul> <a href='https://www.tworawsisters.com/create-achievable-habits-8-weeks'>Redeem 5 MONTHS FREE on the Two Raw Sisters App</a> <a href='https://www.instagram.com/tworawsisters/'>@tworawsisters</a> <a href='https://www.tworawsisters.com'>tworawsisters.com</a> <a href='https://tworawsisters.m-pages.com/subscribe-newsletter'>Sign up to our weekly newsletter</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday. 

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They&rsquo;re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what&rsquo;s for dinner tonight. With their contagious laughs and sisterly banter, you&rsquo;ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.&nbsp;

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Rosa Answers Your Most Asked Baby Question's

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.

This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.

We chat about:
What GLP-1s actually are
Are GLP-1s disordered eating in a new uniform?
Why they work so much more intensely than the body's own version
The study showing iron stores dropping by around 30% in just 10 weeks
Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see
Why up to 60% of people get gut symptoms like nausea, reflux and bloating
Rebound weight gain and why the deeper work matters
How to make your small meals work as hard as possible
Where supplements fit in when nutrient targets are near impossible to hit

Remember, you are so worth taking care of.

SHOWNOTES:

Iron Episode with Dr Libby

2 weeks free on the Two Raw Sisters App - code ‘2WEEKS’ - and keep an eye out for our biggest sale of the year in November, which is 5 months free.

Dr Libbys Iconic Iron

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.
This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.
We chat about:
<ul dir="ltr">
<li>What GLP-1s actually are</li>
<li>Are GLP-1s disordered eating in a new uniform?</li>
<li>Why they work so much more intensely than the body's own version</li>
<li>The study showing iron stores dropping by around 30% in just 10 weeks</li>
<li>Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see</li>
<li>Why up to 60% of people get gut symptoms like nausea, reflux and bloating</li>
<li>Rebound weight gain and why the deeper work matters</li>
<li>How to make your small meals work as hard as possible</li>
<li>Where supplements fit in when nutrient targets are near impossible to hit</li>
</ul>
Remember, you are so worth taking care of.
SHOWNOTES:
<a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/the-most-missed-health-issue-of-343531905/">Iron Episode with Dr Libby</a>
2 weeks free on the Two Raw Sisters App - code &lsquo;2WEEKS&rsquo; - and keep an eye out for our biggest sale of the year in November, which is 5 months free.
<a href="https://www.onblends.com/products/iconic-iron?srsltid=AU7gw4WP8I07M66Lj9fY5xgGevvOEFFj0tAgE7b5JoyDeFL1dKmXJ5D2">Dr Libbys Iconic Iron</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

GLP-1s: Dr Libby on What No One's Explaining

We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

We're wrapping up the AU leg of our&nbsp;How We Cook&nbsp;tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

BTS of Our AU Tour: We Can’t Eat Another Salad

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb than go out for dinner, and what's actually filling our cups when the days are this full. Plus: our go-to salmon grain bowl is finally hitting the app.

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook &mdash; our sixth cookbook &mdash; just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb than go out for dinner, and what's actually filling our cups when the days are this full. Plus: our go-to salmon grain bowl is finally hitting the app.
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Rosa Answers Your Most Asked Baby Question's

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