In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma.

To begin this meditation, please bring kind awareness to:

➤ how your belly, chest, and head each feel when you reflect on this topic

➤ the emotions that you can associate with these visceral feelings

➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you

➤ how you might feel with increased awareness around this topic

➤ when you can apply increased mindfulness to this topic in your day-to-day life

If you want to stay in contact with Moniquea, please check out her social media pages and website here. www.somaticsynergy.com.au    
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