Transcending Trauma with Moniquea Spiteri
Transcending Trauma with Moniquea Spiteri
Transcending Trauma opens up the conversation around some of life’s toughest challenges, those before and after moments in life, when the world that we are living in changes, and we find ourselves in unknown territory. To transcend our own trauma, we need to learn how to find a way back to safety and connection, learning can be a process of discovery and mastery of our lived experiences, and maki…Follow the podcast:
Ep 61 - Mindful Meditation - Dealing With Addiction
In this episode Moniquea will be doing a guided meditation to help in Dealing With Addition. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings …
34:21
Ep 60 - Mindful Meditation - Cultivating A Sense Of Agency To Overcome Trauma
In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with the…
22:35
Episode 59 - Trauma Files Revisited - Andrew Ecker
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with the author of The Sacred 7, Andrew Ecker. Growing up in the height o…
1:08:15
Episode 58 - Trauma Files Revisited - Matt Thomson
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with Former specialist detective working in Drugs & Organised Crime, Child…
1:17:48
Episode 57 - Mindful Meditation
In this episode Moniquea will be doing a guided body scan meditation using mindfulness. To begin this meditation, please bring kind awareness to: ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the…
26:33
Episode 56 - Trauma Files Revisited - Tiffanee Cook
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with boxer, trainer, epigenetics coach, podcast host and lover of banter, …
1:03:37
Episode 55 - Tom Paladino - Scalar Energy Healing
Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom Paladino is a scalar light researcher located in th…
56:41
Episode 54 - Trauma Files Revisited - Andrew Geldert
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Moniquea chats with Andrew Geldert who lived his life in the underworld and outlaw moto…
1:08:39
Episode 53 - Irene Lyon - Fine Tuning the Nervous System
Fine Tuning the Nervous System Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 …
1:05:28
Episode 52 - Trauma Files Revisited - Cathy Kezelman
Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year’s most popular episodes. Monica chats with Dr. Cathy Kezelman AM, a medical practitioner, mental health consumer…
56:19