On this week's episode, we sat down with the incredible Vanessa Steele, a professional counsellor who helps women navigate one of the most profound transitions of their lives, perimenopause. While much of the focus is on the physical changes, the emotional side is just as powerful. Grief, sadness, confusion, and even a loss of identity can surface, leaving many women feeling unprepared and alone. But here’s the truth: this isn’t the end of who you are, it’s the beginning of something new!
Vanessa sheds light on the emotional shifts of perimenopause and offers the guidance, reassurance, and mindset shifts needed to embrace this phase with strength and self - compassion. If you’ve ever felt like you’re losing yourself, this conversation will remind you that you’re actually stepping into a new, wiser, and more powerful version of you.

SHOW NOTES - You can find Vanessa Steele here

On this week's episode, we sat down with the incredible Vanessa Steele, a professional counsellor who helps women navigate one of the most profound transitions of their lives, perimenopause. While much of the focus is on the physical changes, the emotional side is just as powerful. Grief, sadness, confusion, and even a loss of identity can surface, leaving many women feeling unprepared and alone. But here&rsquo;s the truth: this isn&rsquo;t the end of who you are, it&rsquo;s the beginning of something new! Vanessa sheds light on the emotional shifts of perimenopause and offers the guidance, reassurance, and mindset shifts needed to embrace this phase with strength and self - compassion. If you&rsquo;ve ever felt like you&rsquo;re losing yourself, this conversation will remind you that you&rsquo;re actually stepping into a new, wiser, and more powerful version of you. SHOW NOTES - You can find Vanessa Steele <a href="https://www.thoughtmatters.com.au/about.html">here</a>

Finding Yourself Again: Navigating the Emotional Shifts of Perimenopause

In this week's episode we sat down with the unstoppable Irene Falcone—pioneering entrepreneur, champion of low-tox living, and undisputed queen of the lady start-up. With fierce conviction and relentless energy, Irene has redefined what it means to back yourself, building businesses that don’t just serve customers—but elevate them. This conversation is a fascinating peek, not only into Irene’s life as an Entrepreneur and business woman with all the highs and lows you may or may not expect- but an examination of what happens when you get the chance to wipe the slate clean and start all over again. 

You can find Clean Nectarine here

You can find Irene on instagram here

In this week's&nbsp;episode we sat down with the unstoppable Irene Falcone&mdash;pioneering entrepreneur, champion of low-tox living, and undisputed queen of the lady start-up. With fierce conviction and relentless energy, Irene has redefined what it means to back yourself, building businesses that don&rsquo;t just serve customers&mdash;but&nbsp;elevate&nbsp;them. This conversation is a fascinating peek, not only into Irene&rsquo;s life as an Entrepreneur and business woman with all the highs and lows you may or may not expect- but an examination of what happens when you get the chance to wipe the slate clean and start all over again.&nbsp;
You can find Clean Nectarine <a href="https://cleannectarine.com.au/?tw_source=google&amp;tw_adid=&amp;tw_campaign=21230431659&amp;gad_source=1&amp;gclid=Cj0KCQjwh_i_BhCzARIsANimeoGGsJvk4MO7OoeEX1YGJzsjwPLvPY5bXrr3RnRP6U5DY9sKQrdsQlgaAn8oEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://cleannectarine.com.au/?tw_source%3Dgoogle%26tw_adid%3D%26tw_campaign%3D21230431659%26gad_source%3D1%26gclid%3DCj0KCQjwh_i_BhCzARIsANimeoGGsJvk4MO7OoeEX1YGJzsjwPLvPY5bXrr3RnRP6U5DY9sKQrdsQlgaAn8oEALw_wcB&amp;source=gmail&amp;ust=1744951500186000&amp;usg=AOvVaw0jPtSUVILmRYfdwLLxPY_x">here</a>
You can find Irene on instagram&nbsp;<a href="https://www.instagram.com/irenedfalcone/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/irenedfalcone/?hl%3Den&amp;source=gmail&amp;ust=1744951500186000&amp;usg=AOvVaw2rY5l9bpswYUAYUsgblX-f">here</a>

The Queen of Clean: Irene Falcone on Power, Purpose & Starting Over

In this weeks episode we spoke to Dr. Caroline Hardy—also known as the ‘Dragon Doctor’. Why “dragon”? Because of her unmatched, fierce & motivational energy.

Dr. Caroline is one of those rare GPs who truly advocates for her patients. She’s not only a menopause expert but also the Sherlock Holmes of general practice—digging deep into the details others might miss. Once she’s unraveled the mystery, she resurfaces with a personalized plan to help women balance hormones, ease symptoms, and step into the next phase of life with confidence and joy.

We loved this conversation—and know you will too!! Link in bio to listen!! ❤️

Show notes:
You can find Dr. Caroline Hardy here
You can book in to see Dr. Caroline Hardy here

In this weeks episode we spoke to Dr. Caroline Hardy&mdash;also known as the &lsquo;Dragon Doctor&rsquo;. Why &ldquo;dragon&rdquo;? Because of her unmatched, fierce &amp; motivational energy. Dr. Caroline is one of those rare GPs who truly advocates for her patients. She&rsquo;s not only a menopause expert but also the Sherlock Holmes of general practice&mdash;digging deep into the details others might miss. Once she&rsquo;s unraveled the mystery, she resurfaces with a personalized plan to help women balance hormones, ease symptoms, and step into the next phase of life with confidence and joy. We loved this conversation&mdash;and know you will too!! Link in bio to listen!! ❤️
Show notes: You can find Dr. Caroline Hardy <a href="https://www.linkedin.com/in/drcarolinehardy/?originalSubdomain=au">here</a> You can book in to see Dr. Caroline Hardy <a href="https://www.hotdoc.com.au/medical-centres/bronte-NSW-2024/bronte-family-doctors/doctors/dr-caroline-hardy-1">here</a>

Demystifying Menopause with Dr Caroline Hardy (“Dr Dragon”).

In this week's episode, we spoke to the brilliant Sara Alaeddin—a Neuropsychologist and PhD Candidate in Neuroscience, whose groundbreaking research explores the fascinating link between the gut microbiome and cognitive function. Specifically, the potential of fecal microbiota transplants to help mitigate cognitive decline—a field that, while unconventional, could revolutionise how we understand and treat brain health.

As a young woman pushing boundaries in neuroscience, Sara is nothing short of inspiring. Her research has the potential to transform lives and shape the future of cognitive health for generations. We were blown away by this conversation—and we know you will be too! 

In this week's episode, we spoke to the brilliant Sara Alaeddin&mdash;a Neuropsychologist and PhD Candidate in Neuroscience, whose groundbreaking research explores the fascinating link between the gut microbiome and cognitive function. Specifically, the potential of fecal microbiota transplants to help mitigate cognitive decline&mdash;a field that, while unconventional, could revolutionise how we understand and treat brain health. As a young woman pushing boundaries in neuroscience, Sara is nothing short of inspiring. Her research has the potential to transform lives and shape the future of cognitive health for generations. We were blown away by this conversation&mdash;and we know you will be too!&nbsp;

The Brain-Gut Breakthrough: Rewiring Cognitive Health via Fecal Transplants with Sara Alaeddin

In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of  depletion and overwhelm to a state to a place of calm and confidence. Whether it’s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she’s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too!

You can find Di here www.advancewithhealth.com

Email: info@advancewithhealth.com

Or insta: @advancewithhealth

What is TRE?  

TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system.

Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of &nbsp;depletion and overwhelm to a state to a place of calm and confidence. Whether it&rsquo;s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she&rsquo;s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too!
You can find Di here&nbsp;<a href="http://www.advancewithhealth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.advancewithhealth.com&amp;source=gmail&amp;ust=1743741200121000&amp;usg=AOvVaw0dq_tme6vlF-BBAV2Rbmit">www.advancewithhealth.com</a>
Email: <a href="mailto:info@advancewithhealth.com">info@advancewithhealth.com</a>
Or insta: @advancewithhealth
What is TRE?&nbsp;&nbsp;
TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system.
Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

Bringing the BODY into Therapy

Today, we had the joy of speaking with Maggie Godin—an incredible Acupuncturist, Herbalist, doula, and birth coach with a Master of Science in Traditional Oriental Medicine. While she supports all aspects of health and longevity, her true passion lies in women's fertility, peri-menopause, menopause, and autoimmune wellness. Maggie’s warmth, wisdom, and calming presence are truly inspiring, and her depth of knowledge is nothing short of mind-blowing. We absolutely loved this conversation and know you will too!

Today, we had the joy of speaking with Maggie Godin&mdash;an incredible Acupuncturist, Herbalist, doula, and birth coach with a Master of Science in Traditional Oriental Medicine. While she supports all aspects of health and longevity, her true passion lies in women's fertility, peri-menopause, menopause, and autoimmune wellness. Maggie&rsquo;s warmth, wisdom, and calming presence are truly inspiring, and her depth of knowledge is nothing short of mind-blowing. We absolutely loved this conversation and know you will too!

Maggie Godin: Empowering Women's Health with Acupuncture & Herbal Medicine.\

Today we spoke to top Aussie Model & National Treasure Kate Bell. With a modelling career spanning 35 years one would be right in saying her life has been in front of the camera. But, at the same time, Kate has always fostered a rich inner world and spiritual life through her yoga practice and philosophy which has been a compass & stalwart throughout her life. Kate is unique. She is inspiring. She’s a true creative and lives life on her own terms which is one of the reasons she has had such a successful and long running career. She's also a bloody legend if we don’t say so ourselves.

You can follow Kate on instagram here
You can read and follow all things Kate here

Today we spoke to top Aussie Model &amp; National Treasure Kate Bell. With a modelling career spanning 35 years one would be right in saying her life has been in front of the camera. But, at the same time, Kate has always fostered a rich inner world and spiritual life through her yoga practice and philosophy which has been a compass &amp; stalwart throughout her life. Kate is unique. She is inspiring. She&rsquo;s a true creative and lives life on her own terms which is one of the reasons she has had such a successful and long running career. She's also a bloody legend if we don&rsquo;t say so ourselves. You can follow Kate on instagram <a href="https://www.instagram.com/i_am_katebell/?hl=en">here</a> You can read and follow all things Kate <a href="https://linktr.ee/Iamkatebell?fbclid=PAZXh0bgNhZW0CMTEAAabVterInrtqZ59F4k_Eu2-hNHZMMKyW_YKyW-u7ce109gncsRseAtaWif8_aem_IhRL3RWDcjjeshPKjPQUhA">here</a>

Top Aussie Model Kate Bell - Living Life on Her Terms & Deciding Against "Ageing Gracefully"

Today we spoke Naturopath Emily Rose Yates. Emily has not only developed an incredible evidenced based approach to Naturopathic medicine, she is also a FIERCE advocate for women's health. We spoke to Emily about the inherited blueprint we adopt from our own mothers, how to re-wire our brain in a way that will have have operating from a place of thriving instead of surviving, how to support your family in a way that requires less of you (WHAAAAT?), And so much more! You're going to love this episode.

 

You can find Emily on Instagram here

You can find Emily's website here

You can book a consultation here

Sign up to Emily's news newsletter here

Organise your bloods here

Today we spoke Naturopath Emily Rose Yates. Emily has not only developed an incredible evidenced based approach to Naturopathic medicine, she is also a FIERCE advocate for women's health. We spoke to Emily about the inherited blueprint we adopt from our own mothers, how to re-wire our brain in a way that will have have operating from a place of thriving instead of surviving, how to support your family in a way that requires less of you (WHAAAAT?), And so much more! You're going to love this episode.
&nbsp;
You can find Emily on Instagram&nbsp;<a href="https://www.instagram.com/emilyroseyatesnaturopath/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyroseyatesnaturopath/?hl%3Den&amp;source=gmail&amp;ust=1741647147275000&amp;usg=AOvVaw1O6pE_641bIP1xxtqCi5kw">here</a>
You can find Emily's website <a href="https://www.emilyroseyates.com/about" data-saferedirecturl="https://www.google.com/url?q=https://www.emilyroseyates.com/about&amp;source=gmail&amp;ust=1741647147275000&amp;usg=AOvVaw1CGiXATYwbcNYT1-bi6jLP">here</a>
You can book a consultation <a href="https://health-sanctuary.simplecliniconline.com/diary" data-saferedirecturl="https://www.google.com/url?q=https://health-sanctuary.simplecliniconline.com/diary&amp;source=gmail&amp;ust=1741647147275000&amp;usg=AOvVaw3nJh_B4ydwhZp8o0K2fpJb">here</a>
Sign up to Emily's news newsletter<a href="https://emilyroseyates.mykajabi.com/newsletter-sign-up" data-saferedirecturl="https://www.google.com/url?q=https://emilyroseyates.mykajabi.com/newsletter-sign-up&amp;source=gmail&amp;ust=1741647147275000&amp;usg=AOvVaw1u-Fz2HmmJS09tF5-TgIZ1">&nbsp;here</a>
Organise your bloods <a href="https://www.emilyroseyates.com/organise-my-bloods" data-saferedirecturl="https://www.google.com/url?q=https://www.emilyroseyates.com/organise-my-bloods&amp;source=gmail&amp;ust=1741647147275000&amp;usg=AOvVaw1Ygph7GXrfDuKK16s0Ktr1">here</a>

From Surviving to Thriving with Naturopath, Emily Rose Yates

In todays’ episode we are talking about Sex. We sat down with Lara Boielle, a Clinical Sexologist, Sex Educator & Functional Medicine Practitioner. We discussed everything from sex in mid life, what to do if you get "The Ick", why our sex drive can go down, how to rewire our brain to wake it up, how our sex lives change after having kids, the negative stories we've been told under the guise of a collective 'joke' and so much more. We covered it all! This conversation is so juicy, strap yourselves in. You're going to love it!

You can find Lara here

And here

In todays&rsquo; episode we are talking about Sex. We sat down with Lara Boielle, a Clinical Sexologist, Sex Educator &amp; Functional Medicine Practitioner. We discussed everything from sex in mid life, what to do if you get "The Ick", why our sex drive can go down, how to rewire our brain to wake it up, how our sex lives change after having kids, the negative stories we've been told under the guise of a collective 'joke' and so much more. We covered it all! This conversation is so juicy, strap yourselves in. You're going to love it! You can find Lara <a href="https://greencare.com.au/lara-boielle/">here</a>
And <a href="https://www.hotdoc.com.au/medical-centres/bondi-junction-NSW-2022/myma-health/doctors/lara-boielle">here</a>

Let's Talk About Sex with Clinical Sexologist, Lara Boielle

We sat down with Rock Legend and Lead singer of the Baby Animals Suze Demarchi. From her humble beginnings gigging around Perth at 17, her move to London where she signed with EMI, motherhood, family life, growing up, getting older, some of her toughest years, her ADHD diagnoses, her most poignant & revelatory life moments and of course the music!! No topic was out of bounds and we covered it all. We loved this conversation and know you will too!


You can follow Suze DeMarchi here
You can follow the 'Baby Animals' here
You can find tour info. and the 'Baby Animals' web page here
You can find 'THE OTHER LIPS BALM' here

We sat down with Rock Legend and Lead singer of the Baby Animals Suze Demarchi. From her humble beginnings gigging around Perth at 17, her move to London where she signed with EMI, motherhood, family life, growing up, getting older, some of her toughest years, her ADHD diagnoses, her most poignant &amp; revelatory life moments and of course the music!! No topic was out of bounds and we covered it all. We loved this conversation and know you will too! You can follow Suze DeMarchi&nbsp;<a href="https://www.instagram.com/suzedemarchi/?hl=en">here</a> You can follow the 'Baby Animals' <a href="https://www.instagram.com/babyanimalsmusic/?hl=en">here</a> You can find tour info. and the 'Baby Animals' web page <a href="https://thebabyanimals.com/">here</a> You can find 'THE OTHER LIPS BALM' <a href="https://www.vanessamegan.com/products/the-other-lips-balm-vaginal-moisturiser?utm_source=Podcast&amp;utm_medium=Referral&amp;utm_campaign=ThisBeautifulMess">here</a>

Rock Legend Suze DeMarchi (Baby Animals) - A Life Lived Loud!

"This Beautiful Mess" is a podcast led by Vanessa Gray-Lyndon, a Clinical Hypnotherapist, Beauty Brand founder and educator with a passion for helping people become their best selves alongside Ainslie McGlynn, actress and voice-over artist with a fierce curiosity about what makes people tick.

In this series, we navigate the chaos of midlife and uncover its hidden beauty. Through compelling conversations with leading experts—including clinicians, neuroscientists, natural therapists, and influential media personalities—we explore themes of resilience, confidence, and personal growth during this pivotal stage of life. Embracing the unpredictability of our journey allows us to discover greater peace and strength within ourselves.

This Beautiful Mess tackles topics like sexuality, mental health, relationships, menopause, financial independence, nutrition and everything in between. We hope you will consider our request to spotlight "This Beautiful Mess" on your platform.

 

"This Beautiful Mess" is a podcast led by Vanessa Gray-Lyndon, a Clinical Hypnotherapist, Beauty Brand founder and educator with a passion for helping people become their best selves alongside Ainslie McGlynn, actress and voice-over artist with a fierce curiosity about what makes people tick.
In this series, we navigate the chaos of midlife and uncover its hidden beauty. Through compelling conversations with leading experts&mdash;including clinicians, neuroscientists, natural therapists, and influential media personalities&mdash;we explore themes of resilience, confidence, and personal growth during this pivotal stage of life. Embracing the unpredictability of our journey allows us to discover greater peace and strength within ourselves.
This Beautiful Mess tackles topics like sexuality, mental health, relationships, menopause, financial independence, nutrition and everything in between. We hope you will consider our request to spotlight "This Beautiful Mess" on your platform.
&nbsp;

This Beautiful Mess

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