Finding Yourself Again: Navigating the Emotional Shifts of Perimenopause

On this week's episode, we sat down with the incredible Vanessa Steele, a professional counsellor who helps women navigate one of the most profound transitions of their lives, perimenopause. While much of the focus is on the physical changes, the emotional side is just as powerful. Grief, sadness, …

The Queen of Clean: Irene Falcone on Power, Purpose & Starting Over

In this week's episode we sat down with the unstoppable Irene Falcone—pioneering entrepreneur, champion of low-tox living, and undisputed queen of the lady start-up. With fierce conviction and relentless energy, Irene has redefined what it means to back yourself, building businesses that don’t just…

Demystifying Menopause with Dr Caroline Hardy (“Dr Dragon”).

In this weeks episode we spoke to Dr. Caroline Hardy—also known as the ‘Dragon Doctor’. Why “dragon”? Because of her unmatched, fierce & motivational energy. Dr. Caroline is one of those rare GPs who truly advocates for her patients. She’s not only a menopause expert but also the Sherlock Holmes o…

The Brain-Gut Breakthrough: Rewiring Cognitive Health via Fecal Transplants with Sara Alaeddin

In this week's episode, we spoke to the brilliant Sara Alaeddin—a Neuropsychologist and PhD Candidate in Neuroscience, whose groundbreaking research explores the fascinating link between the gut microbiome and cognitive function. Specifically, the potential of fecal microbiota transplants to help m…

Bringing the BODY into Therapy

In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of  depletion and overwhelm to a state to a place of calm and confidence. Whether it’…

Maggie Godin: Empowering Women's Health with Acupuncture & Herbal Medicine.\

Today, we had the joy of speaking with Maggie Godin—an incredible Acupuncturist, Herbalist, doula, and birth coach with a Master of Science in Traditional Oriental Medicine. While she supports all aspects of health and longevity, her true passion lies in women's fertility, peri-menopause, menopause…

Top Aussie Model Kate Bell - Living Life on Her Terms & Deciding Against "Ageing Gracefully"

Today we spoke to top Aussie Model & National Treasure Kate Bell. With a modelling career spanning 35 years one would be right in saying her life has been in front of the camera. But, at the same time, Kate has always fostered a rich inner world and spiritual life through her yoga practice and phil…

From Surviving to Thriving with Naturopath, Emily Rose Yates

Today we spoke Naturopath Emily Rose Yates. Emily has not only developed an incredible evidenced based approach to Naturopathic medicine, she is also a FIERCE advocate for women's health. We spoke to Emily about the inherited blueprint we adopt from our own mothers, how to re-wire our brain in a wa…

Let's Talk About Sex with Clinical Sexologist, Lara Boielle

In todays’ episode we are talking about Sex. We sat down with Lara Boielle, a Clinical Sexologist, Sex Educator & Functional Medicine Practitioner. We discussed everything from sex in mid life, what to do if you get "The Ick", why our sex drive can go down, how to rewire our brain to wake it up, ho…

Rock Legend Suze DeMarchi (Baby Animals) - A Life Lived Loud!

We sat down with Rock Legend and Lead singer of the Baby Animals Suze Demarchi. From her humble beginnings gigging around Perth at 17, her move to London where she signed with EMI, motherhood, family life, growing up, getting older, some of her toughest years, her ADHD diagnoses, her most poignant …