The You ProjectThe You Project
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#267 Bodyweight, Body-fat and Body Composition

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Depending on the assessment tool, my body can be classified anywhere on the continuum from borderline obese (height-weight chart, BMI) to very lean (body composition analysis). No wonder people get frustrated and confused. *Note: Apologies for the audio quality in this episode. Few challenges in lockdown recording conversations over the ol’ interwebs.
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The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with grea 
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