Who knew that happiness is way more than just an emotional state we get in? There's so many interconnected variables and factors (emotional, psychological, sociological, biochemical, and even genetic) that influence our overall sense of happiness, including neurotransmitter activity (like dopamine and serotonin), hormonal balance, cognitive patterns, social connections, life circumstances, and even gut microbiome health. Dr. Bill knew!! Of course he did.

Who knew that happiness is way more than just an emotional state we get in? There's so many interconnected variables and factors (emotional, psychological, sociological, biochemical, and even genetic) that influence our overall sense of happiness, including neurotransmitter activity (like dopamine and serotonin), hormonal balance, cognitive patterns, social connections, life circumstances, and even gut microbiome health. Dr. Bill knew!! Of course he did.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1801 The Biology of Happiness - Dr. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/abd11915-93a2-42b1-8182-b287002b8826/transcript

So many people spend so much time talking about starting, while never really truly starting. And when I say starting, I mean properly starting. As in, diving into the project or process fully committed to do the work (and not to stop), no matter what. So many ideas, plans, intentions and conversations about things that never actually get done. Always going to do it, but not now. Soon. One day. The mystical magical day that never comes. This chat with Tiff is about why we avoid starting, why we avoid commitment, why we avoid doing the actual consistent work, and what we might do in order to get out of that holding pattern and become the person who both starts and finishes. Enjoy.

So many people spend so much time talking about starting, while never really truly starting. And when I say starting, I mean properly starting. As in, diving into the project or process fully committed to do the work (and not to stop), no matter what. So many ideas, plans, intentions and conversations about things that never actually get done. Always going to do it, but not now. Soon. One day. The mystical magical day that never comes. This chat with Tiff is about why we avoid starting, why we avoid commitment, why we avoid doing the actual consistent work, and what we might do in order to get out of that holding pattern and become the person who both starts and finishes. Enjoy.

#2207 Just F**king Start - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fef735cf-8925-40c3-b40e-b49d00996511/transcript

Our favourite geek is back at TYP, and along with Tiff we dive into AI, digital interactivity, audiobooks (including fiction) that you can ask questions as you read, cyber security and surveillance, automotive technology and safety, consumer electronics and why many electric cars could be the end of you, if you find yourself off the road and in a body of water. If you are familiar with these episodes, you won’t be surprised when I tell you there are some mildly (?) inappropriate conversational detours taken along the way. I blame Patrick. Of course I do. Enjoy.

Our favourite geek is back at TYP, and along with Tiff we dive into AI, digital interactivity, audiobooks (including fiction) that you can ask questions as you read, cyber security and surveillance, automotive technology and safety, consumer electronics and why many electric cars could be the end of you, if you find yourself off the road and in a body of water. If you are familiar with these episodes, you won&rsquo;t be surprised when I tell you there are some mildly (?) inappropriate conversational detours taken along the way. I blame Patrick. Of course I do. Enjoy.

#2206 Audio Books You Can Chat With - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5c101748-2e64-4527-9c49-b49a00855cb7/transcript

Not unlike most episodes with Bobby and Tiff, this one meandered away from the core topic and back, but much of the conversation was exploring what I call ‘The Awareness Pyramid’ - a kind of summary of what I’ve been working on for the last six and a half years in my PhD. Enjoy.

Not unlike most episodes with Bobby and Tiff, this one meandered away from the core topic and back, but much of the conversation was exploring what I call &lsquo;The Awareness Pyramid&rsquo; - a kind of summary of what I&rsquo;ve been working on for the last six and a half years in my PhD. Enjoy.

#2205 The Awareness Pyramid - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4fedbdfa-708c-4bd7-8a33-b49a006408a2/transcript

#1801 The Biology of Happiness - Dr. Bill Sullivan

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