Apart from being a friend, Kate Save is also the CEO and Co-founder of Be Fit Food, a Clinical Dietitian, Exercise Physiologist, Diabetes Educator, Corporate Speaker, TV Presenter, Entrepreneur and one-woman force of nature on a mission to help Australians improve their health outcomes. Kate dropped some serious knowledge (and truth bombs) in this chat. Enjoy.

Apart from being a friend, Kate Save is also the CEO and Co-founder of Be Fit Food, a Clinical Dietitian, Exercise Physiologist, Diabetes Educator, Corporate Speaker, TV Presenter, Entrepreneur and one-woman force of nature on a mission to help Australians improve their health outcomes. Kate dropped some serious knowledge (and truth bombs) in this chat. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1705 Hoarders, Therapy & Other Dodgy Research - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4752e9d6-f372-454a-a97b-b22600aefa37/transcript

I have a body but l'm not a body. I think things, know things, believe things and want things but l'm not thought, not knowledge, not a belief and not a goal. And of course I do things, own things, achieve things and create things but neither am I an action, possession, achievement or an outcome. And in the middle of all the things I'm not, there I am. Who I am to you, is not who I am to my mum, not who I am to my friend, not who l am to a stranger and not who I am to me. Identity is indeed a slippery construct and in this episode with Dr. Lillian, we solve no problems, and answer no age-old questions, but we do have an interesting conversation. Enjoy.

I have a body but l'm not a body. I think things, know things, believe things and want things but l'm not thought, not knowledge, not a belief and not a goal. And of course I do things, own things, achieve things and create things but neither am I an action, possession, achievement or an outcome. And in the middle of all the things I'm not, there I am. Who I am to you, is not who I am to my mum, not who I am to my friend, not who l am to a stranger and not who I am to me. Identity is indeed a slippery construct and in this episode with Dr. Lillian, we solve no problems, and answer no age-old questions, but we do have an interesting conversation. Enjoy.

#1706 Who Am I For You, & Them, & Me - Dr. Lillian Nejad

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3ccd26bc-cdad-40fd-9451-b22700798668/transcript

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

#1704 Some Truths About Exercise - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c2d5b419-a775-4a11-aec0-b22600a886a7/transcript

Hi Team, I'm tied up with grown-up things today, so l have decided to share a (very) brief episode that I recorded last year for 'LIFE' about the opportunities, growth, insights and benefits (yes, benefits) that can accompany failure. Consider it a mini coaching session. See you tomorrow.

Hi Team, I'm tied up with grown-up things today, so l have decided to share a (very) brief episode that I recorded last year for 'LIFE' about the opportunities, growth, insights and benefits (yes, benefits) that can accompany failure. Consider it a mini coaching session. See you tomorrow.

#1703 A Successful Failure - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3dc9ee2d-a5d3-4a3e-b197-b22500501f3b/transcript

#1705 Hoarders, Therapy & Other Dodgy Research - Kate Save

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