What does it mean to 'live in alignment'? What are the (alleged) benefits? And how do we do it? While it kind-of sounds like a cheesy self-help cliché, I think there's something to it, if we operationalise it (do something with it) in an intelligent and thoughtful way. In this very freestyle episode, Tiff and I talk about the psychological, emotional and practical benefits of building a life and lifestyle based on our personal values, beliefs and goals. Enjoy. *Language warning (yes, even worse than normal).

What does it mean to 'live in alignment'? What are the (alleged) benefits? And how do we do it? While it kind-of sounds like a cheesy self-help cliché, I think there's something to it, if we operationalise it (do something with it) in an intelligent and thoughtful way. In this very freestyle episode, Tiff and I talk about the psychological, emotional and practical benefits of building a life and lifestyle based on our personal values, beliefs and goals. Enjoy. *Language warning (yes, even worse than normal).

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1587 Are You Living In Alignment? - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/df04144e-ff1f-4c91-bcff-b1af00b71905/transcript

Tune the-f*ck in, this is a goodie. I love chatting with people who question the status quo in their field, who challenge convention, who think outside the box and who do so with intelligence, integrity, compassion (for patients) and courage (it’s not a great way to gain popularity). Dr Matt Bernstein is a Harvard-trained psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he has held senior roles at McLean Hospital and is Chief Medical Officer at Ellenhorn and CEO of Accord. His work explores how metabolism, nutrition, exercise, sleep and therapeutic ketosis can influence brain function and mental health, particularly in conditions such as depression, bipolar disorder and schizophrenia. Not surprisingly, I loved this chat.

Tune the-f*ck in, this is a goodie. I love chatting with people who question the status quo in their field, who challenge convention, who think outside the box and who do so with intelligence, integrity, compassion (for patients) and courage (it&rsquo;s not a great way to gain popularity). Dr Matt Bernstein is a Harvard-trained psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he has held senior roles at McLean Hospital and is Chief Medical Officer at Ellenhorn and CEO of Accord. His work explores how metabolism, nutrition, exercise, sleep and therapeutic ketosis can influence brain function and mental health, particularly in conditions such as depression, bipolar disorder and schizophrenia. Not surprisingly, I loved this chat.

#2218 Metabolic Psychiatry - Dr. Matthew Bernstein

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/10f5f86c-8fd8-44f3-8d84-b4b80050d858/transcript

This was one of my favourite chats this year. Two blokes throwing the vulnerability door wide open and it’s fair to say we went deep. I’m won’t say too much because I don’t want to ruin the listening experience but it’s fair to say that some of you will love it. You know when you don’t know what to expect from people and then you get pleasantly surprised? Well, this episode was one of those times. Enjoy.

This was one of my favourite chats this year. Two blokes throwing the vulnerability door wide open and it&rsquo;s fair to say we went deep. I&rsquo;m won&rsquo;t say too much because I don&rsquo;t want to ruin the listening experience but it&rsquo;s fair to say that some of you will love it. You know when you don&rsquo;t know what to expect from people and then you get pleasantly surprised? Well, this episode was one of those times. Enjoy.

#2217 Kicking Down The Vulnerability Door - Christian O'Connell

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a3813618-9517-4147-b13a-b4b30085afb0/transcript

Who are we? Why are we the way we are? How do we see us? How do others see us? Where does our sense of self come from? What is our identity? And did we create it or did it create us? Do we conform to it, or does it emerge as a byproduct of what we do, why we do it, and how we do it? Bobby, Tiff and I took a stroll through these questions and more in this somewhat reflective and philosophical instalment of TYP.

Who are we? Why are we the way we are? How do we see us? How do others see us? Where does our sense of self come from? What is our identity? And did we create it or did it create us? Do we conform to it, or does it emerge as a byproduct of what we do, why we do it, and how we do it? Bobby, Tiff and I took a stroll through these questions and more in this somewhat reflective and philosophical instalment of TYP.

#2216 Identity - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dd8d9154-3b74-4c10-abe9-b4b300859c31/transcript

#1587 Are You Living In Alignment? - Harps & Tiff

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