This chat with Dr. David Wiss is an eye-opener and our deep dive into the psychology, sociology, physiology and practicality of the 'way we eat' was one of my favourite episodes this year. *Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specialising in substance use disorders, eating disorders, body image, mental health, and general wellness. If you have let's-call-them 'food challenges' (like me), you might love this conversation. I did. Enjoy.

This chat with Dr. David Wiss is an eye-opener and our deep dive into the psychology, sociology, physiology and practicality of the 'way we eat' was one of my favourite episodes this year. *Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specialising in substance use disorders, eating disorders, body image, mental health, and general wellness. If you have let's-call-them 'food challenges' (like me), you might love this conversation. I did. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1491 Ultra-Processed Food Addiction - Dr. David Wiss

A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more practical, physical and user-friendly (from a putting things into action perspective). In a nutshell, we spoke about our individual health protocols (exercise, food, sleep, lifestyle, etc.) and then more broadly about optimising our (your) physical potential - in what can be - an overwhelm of pseudoscience, mayhem, conflicting information and confusion. Of course, we didn't "clear it all up" but I think for some people it will be very interesting and potentially helpful.

A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more practical, physical and user-friendly (from a putting things into action perspective). In a nutshell, we spoke about our individual health protocols (exercise, food, sleep, lifestyle, etc.) and then more broadly about optimising our (your) physical potential - in what can be - an overwhelm of pseudoscience, mayhem, conflicting information and confusion. Of course, we didn't "clear it all up" but I think for some people it will be very interesting and potentially helpful.

#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/77edbe5a-5016-4204-b840-b3fb0041cd46/transcript

At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (off air) to the other side. And we're glad she did. Kelly brings a level of vulnerability, genuine curiosity and self-awareness to the conversation that's not always present on Planet Podcast. Enjoy.

At some stage of the TYP evolution, shy, introverted and courageous listener Kelly Smith somehow wrangled her way from one side of the microphone (off air) to the other side. And we're glad she did. Kelly brings a level of vulnerability, genuine curiosity and self-awareness to the conversation that's not always present on Planet Podcast. Enjoy.

#2111 When Does a Good Habit Become a Bad Obsession? - Harps & Kelly

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/be80e38f-a5be-4d3a-96a6-b3fa00224c20/transcript

Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice" be bad for them? What "works" for me, might be a catastrophe for you. Or vice-versa. What's your reason for giving the advice? Could it create more problems than solutions? Do they want it... or are you just supplying it? Is it welcomed or resented? Giving advice (and receiving it, for that matter) ain't that simple or straight forward - especially when we're talking about an exchange between two people who don't think alike, who live in different realities (subjective or objective) and look at things through a different lens. Good intentions are not enough. "But it's for their own good", is a terrible starting (and often, finishing) point. This was an interesting exploration into a very common - but perhaps misunderstood - part of the human experience.

Yes, it is. No, it's not. Sometimes. Depends. To whom? What's the context? Did they ask for it? Are you qualified to give it? Could your "good advice" be bad for them? What "works" for me, might be a catastrophe for you. Or vice-versa. What's your reason for giving the advice? Could it create more problems than solutions? Do they want it... or are you just supplying it? Is it welcomed or resented? Giving advice (and receiving it, for that matter) ain't that simple or straight forward - especially when we're talking about an exchange between two people who don't think alike, who live in different realities (subjective or objective) and look at things through a different lens. Good intentions are not enough. "But it's for their own good", is a terrible starting (and often, finishing) point. This was an interesting exploration into a very common - but perhaps misunderstood - part of the human experience.

#2110 Is Giving Advice a Good Idea? - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e3dd3522-bd2a-40e6-a036-b3f80040bcc7/transcript

#1491 Ultra-Processed Food Addiction - Dr. David Wiss

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