Registered Dietitian Carolyn Brown is back on The Truthiest Life!

We cover:
5 healthy habits that will change your life (outside of food!)
Why research is mostly done on men
What we learned in nutrition school vs. how we practice now
What your poop says about your health
Our personal relationship with alcohol
Carolyn’s favorite vitamin (and how to include it in your diet!)



Follow Carolyn on Instagram at @carolynbrownie

Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition

Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones

Shop/supplements:: https://www.indigowellnessgroup.com/shop



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends who could benefit



If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2



Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

Registered Dietitian Carolyn Brown is back on The Truthiest Life!
We cover:
<ul>
<li>5 healthy habits that will change your life (outside of food!)</li>
<li>Why research is mostly done on men</li>
<li>What we learned in nutrition school vs. how we practice now</li>
<li>What your poop says about your health</li>
<li>Our personal relationship with alcohol</li>
<li>Carolyn’s favorite vitamin (and how to include it in your diet!)</li>
</ul>
 
Follow Carolyn on Instagram at <a href="https://www.instagram.com/carolynbrownie/?hl=en">@carolynbrownie</a> 
Indigo 1:1 nutrition: <a href="https://www.indigowellnessgroup.com/services-nutrition">https://www.indigowellnessgroup.com/services-nutrition</a>
Hello Hormones Courses: <a href="https://academy.indigowellnessgroup.com/collections?category=hello-hormones">https://academy.indigowellnessgroup.com/collections?category=hello-hormones</a>
Shop/supplements:: <a href="https://www.indigowellnessgroup.com/shop">https://www.indigowellnessgroup.com/shop</a>
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
 
If you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>
 
Guest submissions, please fill out this form: <a href="https://thewellnecessities.typeform.com/to/pODTLasN">https://thewellnecessities.typeform.com/to/pODTLasN</a>
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Healthy Habits to Change Your Life ft. Carolyn Brown

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/920c75c2-2414-4edf-81e6-af5e01130f98/transcript

At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human.

Fortunately this was the summer I took off all work and used this time to explore, read, learn, and listen to all sorts of philosophies.

Turns out, all I was missing was TOOLS and a philosophy that suits me. I now find toddler-parenting (exhausting at times of course!!), but also so joyful, cool, empowering - and dare I say healing. 



In this episode I share 14 changes I’ve made that have really helped the entire house be happier and emotionally healthier.  



I hope you enjoy :) 



Follow Janet Lansbury:

Website: janetlansbury.com

Podcast: Respectful Parenting: Janet Lansbury Unruffled

Book: A Guide to Respectful Parenting



Hunt Gather Parent



Mind Body Mentorship (March 2024)



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends! 



If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human.
Fortunately this was the summer I took off all work and used this time to explore, read, learn, and listen to all sorts of philosophies.
Turns out, all I was missing was TOOLS and a philosophy that suits me. I now find toddler-parenting (exhausting at times of course!!), but also so joyful, cool, empowering - and dare I say healing. 
 
In this episode I share 14 changes I’ve made that have really helped the entire house be happier and emotionally healthier.  
 
I hope you enjoy :) 
 
Follow Janet Lansbury:
Website: <a href="https://www.janetlansbury.com/">janetlansbury.com</a>
Podcast: <a href="https://open.spotify.com/show/19BOekO4dSbutuHw29ipA1">Respectful Parenting: Janet Lansbury Unruffled</a>
Book: <a href="https://www.amazon.com/Elevating-Child-Care-Respectful-Parenting/dp/1499103670?crid=37NNE735ZJCWL&amp;dib=eyJ2IjoiMSJ9.OJWWbmz5kTOInTbFRYgd29aV88JZLwjMaR8hAbmn5iH0l1Rnm0mEg8ikNKKD5wl4L6yfk7KVmRP9tbCd93asmGQNaxYybRpfTiqUR42sUfFtOHwA7A91PNUvYS8_ksEctCyl-taIo7ik-CPQFTe8T1P1MOkiYl6Y62z385UihVfC9263l9EvNRjjuEMAl9IRdCbIILskpcsiqqv4hpqqxeDQ31hZBmxYFQtPjLqf_AI.k_clq3Ky3kT0tIOP1-sw2Em3gtomyWIu0PBUMDLjZsk&amp;dib_tag=se&amp;keywords=janet+lansbury&amp;qid=1709825910&amp;sprefix=janet+lansbury,aps,137&amp;sr=8-4&amp;linkCode=sl1&amp;tag=thewellnecess-20&amp;linkId=b23c9f538d9fa815e8ba48ff00035ffa&amp;language=en_US&amp;ref_=as_li_ss_tl">A Guide to Respectful Parenting</a>
 
<a href="https://amzn.to/4c5c3oP ">Hunt Gather Parent</a>
 
<a href="https://lisahayim.com/mbm/">Mind Body Mentorship (March 2024)</a>
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends! 
 
If you’re loving TTL, please leave a review on Apple Podcasts  <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

Toddler Tips: Parenting Swaps to Go From Chaos to Calm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6a92678-8038-4def-88c9-b134000441c2/transcript

Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship.



She spills:
The BTS of creating a program - chaos included
How she channels ideas into programs 
Why she abandons a lot of ideas
The personal inspiration for this program, why its a mentorship specifically, the purpose of emphasizing the nervous system, and more. 



Become a member HERE!



Note: This is just for the month of March, does not auto-renew.



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends! 



If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship.
 
She spills:
<ul>
<li aria-level="1">The BTS of creating a program - chaos included</li>
<li aria-level="1">How she channels ideas into programs </li>
<li aria-level="1">Why she abandons a lot of ideas</li>
<li aria-level="1">The personal inspiration for this program, why its a mentorship specifically, the purpose of emphasizing the nervous system, and more. </li>
</ul>
 
Become a member <a href="https://lisahayim.com/mbm/">HERE</a>!
 
Note: This is just for the month of March, does not auto-renew.
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends! 
 
If you’re loving TTL, please leave a review on Apple Podcasts  <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

MindBody Mentorship. New Program. March Only.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d0e6e543-f895-4da2-a866-b126001ba796/transcript

Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode.



I’m popping on today to share with you:
My future on social media
What I’ve been up to professionally, personally, spiritually
Why my intended 3-month break went a lot longer than expected
The impact of 6 months without using ANY social media
Being okay with being misunderstood 
My plans for the future :) 
Motherhood: health advocacy, parenting style shifts
My NEW approach to sharing my daughter and family online
The 2024 version of me you can expect



I’ll also be answering questions submitted in response to my recent newsletter on Substack, which is the the platform I plan on using the most for now.



Join my Substack family to keep in touch and be the first to know about my offerings including my upcoming retreat!!

https://lisahayim.substack.com/



Bracelets to support Margaret 



Support Shanna and Levi HERE

Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode.
 
I’m popping on today to share with you:
<ul>
<li aria-level="1">My future on social media</li>
</ul>
<ul>
<li aria-level="1">What I’ve been up to professionally, personally, spiritually</li>
<li aria-level="1">Why my intended 3-month break went a lot longer than expected</li>
<li aria-level="1">The impact of 6 months without using ANY social media</li>
<li aria-level="1">Being okay with being misunderstood </li>
<li aria-level="1">My plans for the future :) </li>
<li aria-level="1">Motherhood: health advocacy, parenting style shifts</li>
<li aria-level="1">My NEW approach to sharing my daughter and family online</li>
<li aria-level="1">The 2024 version of me you can expect</li>
</ul>
 
I’ll also be answering questions submitted in response to my recent newsletter on Substack, which is the the platform I plan on using the most for now.
 
Join my Substack family to keep in touch and be the first to know about my offerings including my upcoming retreat!!
<a href="https://lisahayim.substack.com/">https://lisahayim.substack.com/</a>
 
<a href="https://max-beads.com/shop/margaret-collection">Bracelets to support Margaret </a>
 
Support Shanna and Levi <a href="https://www.gofundme.com/f/shanna-hutcheson-and-family">HERE</a>

Is She Ever Coming Back?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a5dd9fd6-031a-4bf6-94dc-b1030011a3b4/transcript

Healthy Habits to Change Your Life ft. Carolyn Brown

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