Toddler Tips: Parenting Swaps to Go From Chaos to Calm

At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human. Fortunately …

MindBody Mentorship. New Program. March Only.

Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship. She spills: The BTS of creating a program - chaos included How she channels ideas into programs  Why she abandons a lot of ideas The personal inspiration for this program, why its a mentorship specifi…

Is She Ever Coming Back?

Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode. I’m popping on today to share with you: My future on social media What I’ve been up to professionally, personally, spiritually Why my intended 3-month break went a lot longer than expected The impact of 6 months with…

IRL Besties Interviewing Lisa for her 35th Birthday

For my 35th birthday, I wanted to bring you something different. Share a part of myself you’ve probably never seen before — which is me when I’m with my best friends. Geri has been my best friend for 25 years, and when she met Lulu, her wife, I gained another best friend.  I always understand mysel…

Nomad Life, Botox, Bloating, and Psychedelics ft. Carolyn Brown

Carolyn Brown, MS, RD, is back on TTL to share about her latest venture as a nomad — traveling across the globe while taking her business (and clients) with her.  She spills: * Why you’re only a few choices away from a different life * Indigo Health: the business she co-created with her sister…

Follow Your Instincts in Life, Business, and Romantic Partnerships ft. Samantha Abrams

Samantha Spills: How she grew their homemade cookie company into a multimillion-dollar company without investors or raising outside money  Why their unique approach to “profits” allowed them to build a business from their heart Value Clarification: how staying close to your values can help you buil…

How to Use Tarot Cards and Start Living Life on Purpose ft. Jessica Stone

Jessica Stone is a channel, Reiki Master, and teacher in all things tarot and expanding your human potential. She’s MAGICAL, and Lisa’s go-to “card puller” when everything feels uncertain and she needs to reconnect with her subconscious self.   This conversation is energetically powerful – so bu…

How to Avoid the Trauma Bonding TRAP in Relationships ft. Natalia Rachel

Natalia Rachel is the founder of Iluma Health and author of “Why am I Like This?” As a therapist, she believes that the root of healing the world begins with healing our own trauma.   Natalia spills: - The impact trauma has on our relationships and how we take in the world  - Why trauma isn’t …

The METREAT Recap: BTS of Planning, Volcanic Eruptions and Emergency Evacuations, and the Importance of JOY When Healing

Lisa is back from hosting her first retreat- aka, the METREAT. She brought 20+ people to Guatemala for a once in a lifetime experience– no lie! In the first hour a volcano erupted causing an emergency evacuation and “plan b” to go into effect. Just like that, her 50 page “run of show” handbook went…

Emotional Release Toolkit ft. Elena Box and Hana Rakshani

Today’s podcast is pulled from The Ode To Joy Podcast, hosted by Elena Box. This episode features guest Hana Rakshani, Somatic Movement Artist, who shares brilliant tools for releasing emotion through movement. This episode leaves you better in touch with your own body, and provide life long tools …