Registered Dietitian Carolyn Brown is back on The Truthiest Life!

We cover:
5 healthy habits that will change your life (outside of food!)
Why research is mostly done on men
What we learned in nutrition school vs. how we practice now
What your poop says about your health
Our personal relationship with alcohol
Carolyn’s favorite vitamin (and how to include it in your diet!)



Follow Carolyn on Instagram at @carolynbrownie

Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition

Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones

Shop/supplements:: https://www.indigowellnessgroup.com/shop



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends who could benefit



If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2



Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

Registered Dietitian Carolyn Brown is back on The Truthiest Life!
We cover:
<ul>
<li>5 healthy habits that will change your life (outside of food!)</li>
<li>Why research is mostly done on men</li>
<li>What we learned in nutrition school vs. how we practice now</li>
<li>What your poop says about your health</li>
<li>Our personal relationship with alcohol</li>
<li>Carolyn’s favorite vitamin (and how to include it in your diet!)</li>
</ul>
 
Follow Carolyn on Instagram at <a href="https://www.instagram.com/carolynbrownie/?hl=en">@carolynbrownie</a> 
Indigo 1:1 nutrition: <a href="https://www.indigowellnessgroup.com/services-nutrition">https://www.indigowellnessgroup.com/services-nutrition</a>
Hello Hormones Courses: <a href="https://academy.indigowellnessgroup.com/collections?category=hello-hormones">https://academy.indigowellnessgroup.com/collections?category=hello-hormones</a>
Shop/supplements:: <a href="https://www.indigowellnessgroup.com/shop">https://www.indigowellnessgroup.com/shop</a>
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
 
If you’re loving TTL, please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>
 
Guest submissions, please fill out this form: <a href="https://thewellnecessities.typeform.com/to/pODTLasN">https://thewellnecessities.typeform.com/to/pODTLasN</a>
 
Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

The Truthiest Life

Healthy Habits to Change Your Life ft. Carolyn Brown

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/920c75c2-2414-4edf-81e6-af5e01130f98/transcript

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