Blxckie and Kindly Nxsh are gearing up to shake up playlists with their highly anticipated new single, Let Em Have It, officially dropping this Friday but right here on Metro FM, we've got the exclusive first listen.

Blxckie and Kindly Nxsh are gearing up to shake up playlists&nbsp;with their highly anticipated new single, Let Em Have It, officially&nbsp;dropping this Friday but right here on Metro FM, we've got the&nbsp;exclusive first listen.

The TouchDown with Tbo-Touch, LootLove, Lindi Mtshali (News) and Morena Mothupi (Sports). 

The TouchDown with Tbo-Touch, LootLove, Lindi Mtshali (News) and Morena Mothupi (Sports).&nbsp;

THE TOUCHDOWN

Blxckie and Kindly Nxsh 

A highly decorated South African executive chef, Chef Andile Somdaka has spent years championing African indigenous cuisine, proving that our local ingredients and traditional flavours deserve a
place on the world's finest tables. His culinary excellence even earned him the rare honour of serving as the personal chef to two South African presidents Nelson Mandela and Thabo Mbeki. We chat
to Chef Andile Somdaka.

A highly decorated South African executive chef, Chef Andile&nbsp;Somdaka has spent years championing African indigenous cuisine,&nbsp;proving that our local ingredients and traditional flavours deserve a place on the world's finest tables. His culinary excellence even&nbsp;earned him the rare honour of serving as the personal chef to two&nbsp;South African presidents Nelson Mandela and Thabo Mbeki. We chat to Chef Andile Somdaka.

Chef Andile Somdaka

It's often called liquid gold the first nutrient-rich milk your body produces before your mature milk comes in. But did you know some mothers are now harvesting this precious colostrum before giving birth? Today we&#39;re unpacking the growing conversation around colostrum harvesting, separating fact from fiction and helping expectant parents understand whether it's right for them. We're joined by Tsholo Bless-Kota, South African Certified Lactation Consultant, postpartum doula, and maternity coach.

It's often called liquid gold the first&nbsp;nutrient-rich milk your body produces before your mature milk comes&nbsp;in. But did you know some mothers are now harvesting this precious&nbsp;colostrum before giving birth? Today we&amp;#39;re unpacking the growing&nbsp;conversation around colostrum harvesting, separating fact from&nbsp;fiction and helping expectant parents understand whether it's right for&nbsp;them. We're joined by Tsholo Bless-Kota, South African Certified Lactation Consultant, postpartum doula, and maternity coach.

Tsholo Bless-Kota

The Galaxy Z Fold8 Ultra, Z Fold8 and Z Flip8 are the all-new lineup of foldables designed around the different ways people use their devices today productivity, discovery and self-expression giving users the freedom to choose the device that fits them best. To tell us more we chat to Kgomotso Mannya, Chief Marketing Officer, Samsung Africa

The Galaxy Z Fold8 Ultra, Z Fold8 and Z Flip8 are the&nbsp;all-new lineup of foldables designed around the different&nbsp;ways people use their devices today productivity,&nbsp;discovery and self-expression giving users the freedom&nbsp;to choose the device that fits them best. To tell us more&nbsp;we chat to Kgomotso Mannya, Chief Marketing Officer,&nbsp;Samsung Africa

Blxckie and Kindly Nxsh

In 1 playlist(s)

THE TOUCHDOWN

Social links

Recent clips