Hello gorgeous chook! This week a very special series has come to life, and we are speaking all things loving the skin you’re in.. or, at the very least, being patient and gentle and kind to it. In today’s episode, I talk you through body positivity vs body neutrality (what’s the difference?? and why does it matter?). We’ll aim to untangle our thoughts around what our bodies deserve, how we could think about them differently, and all of the ways our time could be better spent, than panicking over smile lines or wobbly tums or sharp elbows. CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x 

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Produced by DM Podcasts