The Sunshine Project
The Sunshine Project
Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff l…Social links:
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DIY a More Kind Life ☀️
Hello my gorgeous little goose! Welcome to part 2/2 of our kindness chat. We already spoke in part one about why fostering kindness - to ourselves, to others, to the wide world around us - is a beautiful way to live, and today we are talking about HOW to do that. I’ll share with you my top five tip…
27:39
Cultivating Kindness ☀️
Hello, you wonderful sort! Today we are stepping into the world of kindness & answering some BIG kindness questions along the way: - why do people (ahem, me) pop ‘kindness catchphrases’ in their IG bios? - what’s the difference between mindful and performative kindness? - how can we bring more of a…
17:12
Wedding Regrets (and Joys!) ☀️
Hellooooo lovely human! Today in episode 2/2 of Wedding Week we dip into the really nosy stuff: I list the SIX things I’d do again if I tied the knot all over tomorrow and the FIVE biggest regrets I have about the day (or, I could also say, the things I would do slightly differently.. but I wanna b…
23:35
Wedding Q&A ☀️
Hello, you lovely human being! Welcome to WEDDING WEEK! Whether you’re newly engaged or you tied the knot many moons ago, this week is all about the good, the bad and the tricky when it comes to getting hitched. Today, we’re jumping in with a Q&A: I’ll share with you the one bit of wedding advice i…
24:30
Influencer Burnout ☀️
Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts
28:09
Mindful Moment: Affirmations ☀️
Hello, good human! In today’s lucky last standalone mindful moment for a while, we are delving into affirmations. What they are, why it’s so valuable to be able to reshape a negative thought into a helpful one, and i’ll give you a few of my favourites to use whenever you need to to add a bit of sun…
08:14
Top Five Tips for Tokyo ☀️
This episode is coming to you from the 12th floor of our Tokyo hotel: so it’s only appropriate that it covers my top five tips for Tokyo travel! Here are some links that might come in handy if you’re planning on travelling to this corner of the world: THE KNOT SHINJUKU THE FOOD TOUR WE DID Trav…
14:36
Mindful Moment: Sleep ☀️
Hello you wonderful being. This is a much requested (and a little bit resisted!!) mindful moment with a twist - it’s all about sending you off to the land of nod. Play it before you drift away into heavy slumber, if you’d like to: something a bit special and a bit snoozy, and actually quite intimat…
07:29
Ring Ring.. the Sunshine Hotline! ☀️
*ring ring* ‘.. hello?’ oh hi, it’s chloe! just calling to introduce you to the SUNSHINE HOTLINE! Welcome to a brand new part of the podcast - a space where you call in and leave a message, and it makes it to the pod! It could be about anything - a dilemma, a wondering, something nice that’s add…
15:55
Mindful Moment: Who Are You? ☀️
Hello, sunshine you. Today’s Mindful Moment is bought to you by a lovely member of our fb community, who shared that she is working tirelessly right now to get to understand who she is. And it got me thinking - it can be challenging to grasp who it is that we are, what makes us up: the essence of i…
08:20