Hello good human, and welcome to the lucky last episode of The Sunshine Project for a little while.

Today (which also marks one year of the podcast!) I’m sharing 30 little lessons with you just in time for my third decade to dawn - from investing in your space to assuming good intentions, from adding spice with music to knowing deep down that this world is moving in a gentler, kinder direction.. here are thirty of my best bits, wrapped up for you x

Join THE SUNSHINE PROJECT PODCAST COMMUNITY

Hello good human, and welcome to the lucky last episode of The Sunshine Project for a little while. Today (which also marks one year of the podcast!) I’m sharing 30 little lessons with you just in time for my third decade to dawn - from investing in your space to assuming good intentions, from adding spice with music to knowing deep down that this world is moving in a gentler, kinder direction.. here are thirty of my best bits, wrapped up for you x
Join <a href="https://www.facebook.com/share/g/sg5AbWQyPcopdC7m/?mibextid=K35XfP">THE SUNSHINE PROJECT PODCAST COMMUNITY</a>

30 Things I Learned by 30 ☀️

Hello good human, and welcome to an episode that is maybe not one you’d expect to be drenched in sunshine: today we are speaking about death, dying, palliative care, funerals and the rest of it.

With one of my family members currently grappling with the end of their life at the moment (and me right by their side grappling too), I can’t stop thinking about this big topic and how to make it a little less heavy for those navigating it; whether as support people or as those in the trenches themselves.

I hope this ep is helpful, illuminating and comforting in equal parts.

Take care x 

RECOMMENDATIONS & REFERENCES:

Grief Episode One

Grief Episode Two

The End Series

Inside the Undertakers Doco

The Last Hurrah Funeral Service

Palliative Care Ad (Filmed at Juniper Grove)

ACCC Report into the Funeral Industry

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

-
Produced by DM Podcasts 

Hello good human, and welcome to an episode that is maybe not one you’d expect to be drenched in sunshine: today we are speaking about death, dying, palliative care, funerals and the rest of it.
With one of my family members currently grappling with the end of their life at the moment (and me right by their side grappling too), I can’t stop thinking about this big topic and how to make it a little less heavy for those navigating it; whether as support people or as those in the trenches themselves.
I hope this ep is helpful, illuminating and comforting in equal parts.
Take care x 
RECOMMENDATIONS &amp; REFERENCES:
<a href="https://open.spotify.com/episode/0kdha3dgnBhqhyEDXvrFqw?si=E8z7HkacQUeMflPo5LMpbA">Grief Episode One</a>
<a href="https://open.spotify.com/episode/1I7hYO129xOaHYaX0cV3MY?si=ZZ8Epfj3Ti2hX5nCsYe1-w">Grief Episode Two</a>
<a href="https://www.dwdv.org.au/the-end-australian-drama-series/">The End Series</a>
<a href="https://www.sbs.com.au/ondemand/tv-program/stacey-dooley-inside-the-undertakers/2355352643882">Inside the Undertakers Doco</a>
<a href="https://www.instagram.com/thelasthurrahfunerals?igsh=MzRlODBiNWFlZA==">The Last Hurrah Funeral Service</a>
<a href="https://www.youtube.com/watch?v=7gv7HJKihNY">Palliative Care Ad</a> (Filmed at Juniper Grove)
<a href="https://www.accc.gov.au/system/files/Funeral%20services%20sector%20report.pdf">ACCC Report into the Funeral Industry</a>
Join The Sunshine Project Facebook community <a href="https://www.facebook.com/share/g/71YjN2qvREbuWa9i/?mibextid=K35XfP">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?_t=8pjqoyJLVKi&amp;_r=1">TIKTOK</a> and <a href="http://www.instagram.com/lovechloejane">INSTAGRAM</a>
- Produced by DM Podcasts

Palliative Care, Death & The Rest ☀️

Hello good human & welcome to a cheeky little episode all about DIYing our way through the cost of living crisis!

This one is less about support through genuine financial crisis (for that, I highly recommend checking out Ask Izzy which is an incredibly helpful resource for those struggling) and more about some silly little tips and tricks stashed up my sleeve to save some $$ when you need to.

From cutting your own hair and taming your own brows and nail art, to communicating that actually a fancy pants dinner is so far out of the realm of possibility you might as well just choof around on a superyacht for a few hours instead: this one is practical and kinda fun, too.

RECOMMENDATIONS:

Commune Episode

Money Episode

Hairdressing Scissors

Gel Nail Kit

Eyebrow Lamination Kit

Free HelloFresh

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts 

Hello good human &amp; welcome to a cheeky little episode all about DIYing our way through the cost of living crisis!
This one is less about support through genuine financial crisis (for that, I highly recommend checking out <a href="https://askizzy.org.au/">Ask Izzy</a> which is an incredibly helpful resource for those struggling) and more about some silly little tips and tricks stashed up my sleeve to save some $$ when you need to.
From cutting your own hair and taming your own brows and nail art, to communicating that actually a fancy pants dinner is so far out of the realm of possibility you might as well just choof around on a superyacht for a few hours instead: this one is practical and kinda fun, too.
RECOMMENDATIONS:
<a href="https://open.spotify.com/episode/7ajcr4KvgUyDErD2db6yQP?si=7Xw5fUYOR7qXyOa2s_vbKA">Commune Episode</a>
<a href="https://open.spotify.com/episode/7ajcr4KvgUyDErD2db6yQP?si=7Xw5fUYOR7qXyOa2s_vbKA">Money Episode</a>
<a href="https://www.amazon.com.au/dp/B00KVYBY8M/ref=cm_sw_r_as_gl_api_gl_i_dl_9GWEQZ606QRGEAVNVEH0?linkCode=ml2&amp;tag=lovechloeja0d-22">Hairdressing Scissors</a>
<a href="https://amzn.to/4d66O7F">Gel Nail Kit</a>
<a href="https://amzn.to/4d5Pos6">Eyebrow Lamination Kit</a>
<a href="https://www.hellofresh.com.au/freebox/MjUwNTMxMzIzLTEtMC0xMC1BVQ">Free HelloFresh</a>
Join The Sunshine Project Facebook community <a href="https://www.facebook.com/share/g/71YjN2qvREbuWa9i/?mibextid=K35XfP">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?_t=8pjqoyJLVKi&amp;_r=1">TIKTOK</a> and <a href="https://www.tiktok.com/@lovechloejane?_t=8pjqoyJLVKi&amp;_r=1">INSTAGRAM</a>
Produced by DM Podcasts

Cozzie Livs Solutions ☀️

Hellloooooo good human and welcome to the second instalment of The Sunshine Hotline: featuring your burning questions, queries and musings and my answers to the lot.

In today’s ep, we talk about some DIY wedding ideas (to save money  and make the day even more joyous!), what to do when you’re held back because of your age, and I’ll share the five books that captured me like no others. Enjoy!

RECOMMENDATIONS:

WEDDING REGRETS EPISODE

BOOKS:

Breathing Under Water

Three Wishes

The Slap

Garlic & Sapphires

The Birth Space

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM
Produced by DM Podcasts 

Hellloooooo good human and welcome to the second instalment of The Sunshine Hotline: featuring your burning questions, queries and musings and my answers to the lot.
In today’s ep, we talk about some DIY wedding ideas (to save money  and make the day even more joyous!), what to do when you’re held back because of your age, and I’ll share the five books that captured me like no others. Enjoy!
RECOMMENDATIONS:
<a href="https://open.spotify.com/episode/4Mfl1dRoC4WraxZKyzyGrx?si=m5JFlY1SRbSLSiga_tkddQ">WEDDING REGRETS EPISODE</a>
BOOKS:
<a href="https://amzn.to/3SYJXDR">Breathing Under Water</a>
<a href="https://amzn.to/4cxYTjw">Three Wishes</a>
<a href="https://amzn.to/4dODgMP">The Slap</a>
<a href="https://www.amazon.com.au/dp/1594200319/ref=cm_sw_r_as_gl_api_gl_i_J0CSZ7YSR72HEG2F75Z3?linkCode=ml2&amp;tag=lovechloeja0d-22">Garlic &amp; Sapphires</a>
<a href="https://amzn.to/3AxVQuc">The Birth Space</a>
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK</a> and <a href="https://www.instagram.com/lovechloejane">INSTAGRAM</a> Produced by DM Podcasts

Sunshine Hotline: DIY Wedding, Ageism & Book Recs! ☀️

Hello good human, and welcome to our flop era!!

I promise you two things: it is not as scary as it sounds, and it is not permanent.

So if you’re feeling a little bit flat or uninspired or broke or like you might not be at your peak performance at the moment, this episode is for you. We are gonna recognise, reframe and reflect on what’s next, so that this flop era can be our best one yet x

-

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM
Produced by DM Podcasts 

Hello good human, and welcome to our flop era!!
I promise you two things: it is not as scary as it sounds, and it is not permanent.
So if you’re feeling a little bit flat or uninspired or broke or like you might not be at your peak performance at the moment, this episode is for you. We are gonna recognise, reframe and reflect on what’s next, so that this flop era can be our best one yet x
-
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK</a> and <a href="https://www.instagram.com/lovechloejane/">INSTAGRAM</a> Produced by DM Podcasts

In my Flop Era ☀️

Hello good human and welcome to a deliciously nosy episode of The Sunshine Project: where I spill on all things pregnancy related in a second trimester Q&A!

From birth preferences to when we told people, from ADHD medication to the symptom that feels like the time I got kicked in the vulva as a youth, this ep is down to its bones an overshare (if you believe in that sort of thing).

She’s juicy and insightful and hopefully helpful but at the very least, will quench your thirst for knowledge about this experience on my end - enjoy x

RECOMMENDATIONS:

TTC EPISODE

BIRTH TIME FILM

BIRTHPLANNER.ME

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts 

Hello good human and welcome to a deliciously nosy episode of The Sunshine Project: where I spill on all things pregnancy related in a second trimester Q&amp;A!
From birth preferences to when we told people, from ADHD medication to the symptom that feels like the time I got kicked in the vulva as a youth, this ep is down to its bones an overshare (if you believe in that sort of thing).
She’s juicy and insightful and hopefully helpful but at the very least, will quench your thirst for knowledge about this experience on my end - enjoy x
RECOMMENDATIONS:
<a href="https://open.spotify.com/episode/4AgqkzXnu0x2f3LEmtxM5O?si=BRipkbOrStalJO40JD7x4A">TTC EPISODE</a>
<a href="https://www.birthtime.world/a/2147503089/oXzoNqjE">BIRTH TIME FILM</a>
<a href="https://birthplanner.me/">BIRTHPLANNER.ME</a>
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK</a> and <a href="https://www.instagram.com/lovechloejane/?hl=en">INSTAGRAM</a>
Produced by DM Podcasts

Second Trimester Q&A ☀️

Helloooo good human and welcome back to The Sunshine Project! 

I’m refreshed and replenished and ready to be in your ears once more, starting with this ep which features an updated and very niche Sunshine Toolkit designed to get us through the shi - tricky - days and onto some cruiser, calmer, more cup filling ones.

-

RECOMMENDATIONS:

FILMS: 

About Time (on Netflix)

Paddington 2 (on Binge)

MUSIC:

Not Many by One Day Crew

Kiss From a Sandstorm by Matt & Alex

Rolling in the Deep by Adele (Jamie XX remix) ft. Childish Gambino

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAMProduced by DM Podcasts 

Helloooo good human and welcome back to The Sunshine Project! 
I’m refreshed and replenished and ready to be in your ears once more, starting with this ep which features an updated and very niche Sunshine Toolkit designed to get us through the shi - tricky - days and onto some cruiser, calmer, more cup filling ones.
-
RECOMMENDATIONS:
FILMS: 
About Time (on Netflix)
Paddington 2 (on Binge)
MUSIC:
<a href="https://youtu.be/D9hHo4wXyVw?si=O00w3jxdmIoqvKIC">Not Many</a> by One Day Crew
<a href="https://youtu.be/b6YPdYLR514?si=K3nnx1Nfts_jCzfw">Kiss From a Sandstorm</a> by Matt &amp; Alex
<a href="https://youtu.be/mkTMj0McIvc?si=BDvLe3rdidr38d7h">Rolling in the Deep by Adele (Jamie XX remix)</a> ft. Childish Gambino
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane">TIKTOK</a> and <a href="https://instagram.com/lovechloejane">INSTAGRAM</a>Produced by DM Podcasts

I’m Baaaaaaack! ☀️

Hello, good human: and welcome to this quite behind-the-scenes episode of The Sunshine Project. I am taking a break & today, I’m explaining why. I’m also sharing a bunch of recommendations for you if you’re in a hibernation stage as well, because lord knows we could all soak up a bit more of the good stuff atm! 

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts

Hello, good human: and welcome to this quite behind-the-scenes episode of The Sunshine Project. I am taking a break &amp; today, I’m explaining why. I’m also sharing a bunch of recommendations for you if you’re in a hibernation stage as well, because lord knows we could all soak up a bit more of the good stuff atm! 
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF" data-saferedirecturl="https://www.google.com/url?q=https://m.facebook.com/groups/1606967269827384/?ref%3Dshare%26mibextid%3DS66gvF&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw0B0QfcYxGooy7b0KbJgytk">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lovechloejane?lang%3Den&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw0g-N93tZtSIdNgv_B0sWir">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lovechloejane/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw24byDmQUXWfAD0vUjUsbNV">INSTAGRAM</a>
Produced by <a href="https://dm.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://dm.org.au/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw3QedmpQ-wgK027ixFr-lax">DM Podcasts</a>

An Update ☀️

Hello, good human, and welcome to this episode of The Sunshine Project from deep in the depths of winter. If you’re like me and feel a bit blue at this time of year - clinically diagnosed Seasonal Affective Disorder or not - then this was meant to find you: because today, we are talking about how to bring a bit of sunshine to the coldest time of the year. From crackling wood fires to snatching glimpses of sun, here are six ways I lean into the season - and that you might like to, too! 

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts

Hello, good human, and welcome to this episode of The Sunshine Project from deep in the depths of winter. If you’re like me and feel a bit blue at this time of year - clinically diagnosed Seasonal Affective Disorder or not - then this was meant to find you: because today, we are talking about how to bring a bit of sunshine to the coldest time of the year. From crackling wood fires to snatching glimpses of sun, here are six ways I lean into the season - and that you might like to, too! 
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF" data-saferedirecturl="https://www.google.com/url?q=https://m.facebook.com/groups/1606967269827384/?ref%3Dshare%26mibextid%3DS66gvF&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw0B0QfcYxGooy7b0KbJgytk">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lovechloejane?lang%3Den&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw0g-N93tZtSIdNgv_B0sWir">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lovechloejane/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw24byDmQUXWfAD0vUjUsbNV">INSTAGRAM</a>
Produced by <a href="https://dm.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://dm.org.au/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw3QedmpQ-wgK027ixFr-lax">DM Podcasts</a>

Winter Rituals ☀️

Ad Break

Hello, good human! Welcome to a spicy, dicey sort of topic: today we are talking about politics and social justice and all sorts of stuff we were told neverrrrr to discuss at the dinner table! How can you give a hoot about this stuff without falling asleep? And WHY would you wanna do that in such a busy, chaotic world? And how do you respect other people’s opinions when they kinda make you wanna put your face through a wall? Listen to find out hehe x 

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts

Hello, good human! Welcome to a spicy, dicey sort of topic: today we are talking about politics and social justice and all sorts of stuff we were told neverrrrr to discuss at the dinner table! How can you give a hoot about this stuff without falling asleep? And WHY would you wanna do that in such a busy, chaotic world? And how do you respect other people’s opinions when they kinda make you wanna put your face through a wall? Listen to find out hehe x 
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF" data-saferedirecturl="https://www.google.com/url?q=https://m.facebook.com/groups/1606967269827384/?ref%3Dshare%26mibextid%3DS66gvF&amp;source=gmail&amp;ust=1703113106183000&amp;usg=AOvVaw0B0QfcYxGooy7b0KbJgytk">HERE</a>
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lovechloejane?lang%3Den&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw0g-N93tZtSIdNgv_B0sWir">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lovechloejane/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw24byDmQUXWfAD0vUjUsbNV">INSTAGRAM</a>
Produced by <a href="https://dm.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://dm.org.au/&amp;source=gmail&amp;ust=1703113106184000&amp;usg=AOvVaw3QedmpQ-wgK027ixFr-lax">DM Podcasts</a>

How to GAF About Politics ☀️

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!

Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one of those friendships stowed away in your favourite podcast app!
Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and tips on how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week ☀️

The Sunshine Project

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and how you can bring sunshine into all aspects of your life.

So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week.

Follow Chloe on TIKTOK and INSTAGRAM

Join The Sunshine Project Facebook community HERE

Produced by DM Podcasts

Hello, Good Human. Welcome to The Sunshine Project podcast. My name is Chloe Grayling, I’m a TikTok creator and big fan of people with whom spilling things is easy - the ones who make you feel like you’ve spent time soaking in golden rays. The Sunshine Project feels like one one of those friendships stowed away in your favourite podcast app! Together we will be delving into all of the good stuff like love, grief, money, friendships, juicy conversations about being an influencer and a mum to fluffy cows, and how you can bring sunshine into all aspects of your life.
So join me every Monday and I will add little bit of sunshine into your ears - and your life! - each week.
Follow Chloe on <a href="https://www.tiktok.com/@lovechloejane?lang=en">TIKTOK </a>and <a href="https://www.instagram.com/lovechloejane/">INSTAGRAM</a>
Join The Sunshine Project Facebook community <a href="https://m.facebook.com/groups/1606967269827384/?ref=share&amp;mibextid=S66gvF">HERE</a>
Produced by <a href="https://diamantina.com.au">DM Podcasts</a>

The Sunshine Project

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