



Does a Beautiful Life Matter if the World’s on Fire? ☀️
Hello good human, this one is pretty much what it says on the tin: can we, should we, care about creating a life that feels lovely in a world that feels overwhelmingly grim at times? Lets talk about it! Listen to the episode ‘Renovation, Stuff Collection & the Magic of Mess’ through this link an…

Bleeding & Interoception ☀️
Hello good human! I read a really great book this week - yes audiobooks count as reading thank you for asking - and I’d like to waffle on about it a bit to you if I may. It’s called ‘Period Queen: life hack your cycle and own your power all month long’ and it’s by Lucy Peach. Here is the excellen…

Five Mistakes I’ve Made ☀️
Helloooo good human and welcome to the episode of this podcast where I tell you all about my Big Bath mistake, the financial fck up that’s probably cost me hundreds of thousands of dollars and all about the time a bumhole biting ant cost me the nudie rudie risqué career that almost was. Here’s the…

I’m Getting Rid of Everything (Except My Dog) ☀️
TW: pet loss ❤️🩹 JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY (please) x

26 January Thoughts ☀️
Hello sunshine human, here’s a brief synopsis of my jumbly January 26 thoughts. And here are some resources and things that I have found really interesting, useful, and helpful in unjumbling those thoughts just a little bit: Little Things - Ziggy Ramo & Paul Kellly - a song that encapsulates how…

Sunnier Recs ☀️
‘Ello goodhuman! And welcome to a sunny little episode of this sunny little podcast: where I share some kinda devastating life updates and then light it back up with a list of my favorite feel good recommendations! ily, don’t forget to JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY xx

A Big Stack of Recommendations ☀️
Hello good human! Here are some things I can’t stop thinking about! Here are some links to the things: the podcast the book the tv show the audiobook the purchase the playlist And here is a link to the SUNSHINE PROJECT PODCAST COMMUNITY where you can see my basket hehe

2026 Word of the Year ☀️
Helloooo sunshine human! Welcome to a brand new year - and, maybe, the best one yet! No bingo for me this year because 75’000 steps a day was honestly too much to handle haha but I have landed on the word that will guide me through the next twelve months, and I hope it resonates with you too. Pl…

BONUS: 2025, wtf was I thinking? ☀️
Helloooo and hooroo to the year that was! In this special little bonus episode, we look back at the last 365 days: the kind of bonkers goals I had for the year, in retrospect, and the word that summed it up on my end! I hope it’s a bloody lovely way to round out your year. PS: here’s the link to…

Goodbye and Go Well ☀️
Hello good human! It’s our last sunshine voicenote for the year so you know I’m pouring a lot of love into this one: including an accidental seasonal tradition, piles of clothes everywhere (sos) and reflection on how ‘a labour of love’ has shifted for me in the twelve months that have been. Pleas…