Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully.

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CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x 

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Produced by DM Podcasts