Hello, good human, and welcome to part two of two of our grief series. 
There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one. 
Past that, we get stuck into navigating grief (especially at this time of year when it can be particularly tricky), with all of my best tips and tricks stashed into the Sunshine Toolkit, from detailing a Loss Doula experience and a surprising dose of ancient Confucian tradition from a GP to the most helpful tweet you might ever see.

REFERENCES:
The Ball and the Box by Lauren Herschel

Ring Theory 

If you think someone in your life could use what’s in this one, please please share it with them x 

RECOMMENDATIONS

Life Death What on Instagram

Cat Empire - Be With You Again

15 Ideas for Grief Rituals

If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE.

If you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE.

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts