Hello, good human. In today’s episode, we are beginning the long-awaited deep dive into all things grief.. because grieving can be especially tricky at this time of year, and because you deserve to feel not-so-alone if you are navigating grief right now.

This listen comes with a big content warning, because in the second half I’ll be sharing some pretty personal and sometimes difficult stuff around grieving the illness of somebody you love, grieving pet loss and grieving pregnancy loss, too. 

If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE, and if you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE

Join The Sunshine Project Facebook community HERE

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Produced by DM Podcasts