Hello, good human. Let’s have a cuppa together and talk about how boundaries are going to keep us safe and happy and well during the holiday season and for years to come. Let’s work out the connection between lack of boundaries and burnout. And let’s have a look at what you and I can do - practically - to make this festive stretch a very, very jolly one! If you feel overwhelmed or snowed under at this time of year then this is for you x

If you found this ep helpful, please please share it with someone else who’ll love it too! 

Join The Sunshine Project Facebook community HERE

Follow Chloe on TIKTOK and INSTAGRAM

Produced by DM Podcasts