The way we get up out of bed can really set up our day – and most of us could do it more mindfully. It's easy to just switch on autopilot and throw yourself out of bed any which way. But we want you to practice this the next time you get out of bed and see how it makes you feel across the course of the day.

Links

• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.