Nightmares aren’t just for kids. Research says nightmares in adults crop up around heightened periods of stress. We’ve got some tips from psychotherapist Annie Miller who specialises in sleep behaviour to help you confront your night terrors and get back to sleep.

LINKS

• Read ‘Coping with adult nightmares’ by Angela Laguipo
• Read ‘How to Fall Back Asleep After Waking at Night’ by Ashley Hubbard, medically reviewed by Raj Dasgupta, MD  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au