We all know our gadgets can affect our sleep if we don’t have boundaries. There’s a tonne of research showing it’s a bad idea to sleep with your smartphone by your bed. But we still won’t banish your devices from our bedrooms. So let’s be realistic. We’ve got some dead easy tips to stop any nocturnal notifications from fucking with your sleep. 

LINKS

• Read ‘1 in 3 People Check Smartphones at Night: Deloitte Study’ Rob Price for Insider.com 
• Listen to the episode ‘Ease Your Night-Time Loneliness’ from us! 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton