We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!

Links

• ‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly - https://www.lynnecazaly.com.au/argh/ .
• ' Work-From-Anywhere Requires More Resilient IT' from IT Business Edge’ - https://bit.ly/survey-overwhelmed-wfh .
• ‘A beginner’s guide to meditation and visualisation’ from The Space - https://omny.fm/shows/the-space/visualisation
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper
Editor: Adrian Walton