Today we’re going to break down a basic part of mindfulness. Visualisation. We kind of know what it’s about. Thinking nice thoughts... Imagining nice things... We’ve heard the research, that visualisation can help us to feel better and perform better. But how do we put it into practise? 

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Credits   
Host: Casey Donovan @caseydonovan88    
Content: Amy Molloy @amy_molloy    
Executive Producer: Elise Cooper    
Editors: Elise Cooper, Hannah Bowman, Shetu Drage