You know the feeling when you’ve just entered deep sleep mode and your brand-new puppy howls a little bit louder, your toddler needs a cuddle or your neighbour pulls up on their hot rod motorbike just at the right time? Mindfulness can help ease you back into that sweet REM.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editors: Elise Cooper, Hannah Bowman, Shetu Drage