We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down. 

Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au