Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together

LINKS 

• Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
• Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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