Netflix and Snooze! Yes, we're guilty! A recent survey found 61 per cent of people fall asleep with the TV on. Streaming yourself to sleep ISN’T great on any levels. So, why do we do it AND how can we stop?

LINKS 

• Read ‘61% of people fall asleep while looking at a screen’ 98five’
• Read ‘Sleeping With TV On: Is it Good or Bad?’ from Greatist.com
• Read ‘Is Watching TV Series an Adaptive Coping Strategy During the COVID-19 Pandemic? Insights From an Italian Community Sample’ from ForntiesIn.Org
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au