Did you know that the placebo effect can help you sleep better? And better sleep can impact your optimism and self esteem. So how can we use the Placebo Effect to stop a bad night’s sleep from derailing us? You’re going to need a sharpie for this one?

LINKS

• ‘How sleep impacts your confidence’ from Inner West Orthodontics.
• ‘Press me! The buttons that lie to you’ by Chris Baraniuk for BBC Future.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.